Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Candies, coconut bar, not chocolate covered:
Canned Carrots Solids and Liquids with Salt have more Vitamin A, 1.3 times more Vitamin B2, 2.5 times more Vitamin B6, 3.7 times more Vitamin E and 98 times more Vitamin K than Candies, coconut bar, not chocolate covered.
While Candies, coconut bar, not chocolate covered contain 3.6 times more Vitamin B1, 1.8 times more Vitamin B5, 2.8 times more Vitamin B9 and 1.4 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Candies, coconut bar, not chocolate covered have similar amounts of Vitamin B3 per 5 oz.
Both Canned Carrots Solids and Liquids with Salt as well as Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Candies, coconut bar, not chocolate covered:
Canned Carrots Solids and Liquids with Salt have 1.9 times more Sodium and 7 times more Water than Candies, coconut bar, not chocolate covered.
While Candies, coconut bar, not chocolate covered contain 1.4 times more Calcium, 3.5 times more Copper, 1.5 times more Iron, 3 times more Magnesium, 2.8 times more Manganese, 4.7 times more Phosphorus, 1.7 times more Potassium, 21.5 times more Selenium and 3.5 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 5 ounces:
Candies, coconut bar, not chocolate covered contain 20.9 times more Energy, 197.5 times more Fat, 1021.6 times more Saturated Fat, 10.4 times more Carbohydrate, 14.7 times more Sugars, 3.6 times more Fiber and 3.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Candies, coconut bar, not chocolate covered have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.