Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Cake, white, prepared from recipe with coconut frosting:
Canned Carrots Solids and Liquids with Salt have 51.1 times more Vitamin A, 3.9 times more Vitamin B6, 20 times more Vitamin C, 6.1 times more Vitamin E and 2.4 times more Vitamin K than Cake, white, prepared from recipe with coconut frosting.
While Cake, white, prepared from recipe with coconut frosting contains 6.7 times more Vitamin B1, 7 times more Vitamin B2, 2.5 times more Vitamin B3, 3.9 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Cake, white, prepared from recipe with coconut frosting have similar amounts of Vitamin B5 per 5 oz.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Cake, white, prepared from recipe with coconut frosting:
Canned Carrots Solids and Liquids with Salt have 1.5 times more Copper, 1.6 times more Manganese, 1.7 times more Potassium and 4.5 times more Water than Cake, white, prepared from recipe with coconut frosting.
While Cake, white, prepared from recipe with coconut frosting contains 2.9 times more Calcium, 2.2 times more Iron, 1.3 times more Magnesium, 3.5 times more Phosphorus and 26.8 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Cake, white, prepared from recipe with coconut frosting have similar amounts of Sodium and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Carrots Solids and Liquids with Salt have 1.8 times more Fiber than Cake, white, prepared from recipe with coconut frosting.
While Cake, white, prepared from recipe with coconut frosting contains 15.5 times more Energy, 73.6 times more Fat, 155.9 times more Saturated Fat, 16.9 times more Omega 3, 36.2 times more Omega 6, 11.8 times more Carbohydrate, 23.3 times more Sugars and 7.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.