Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Canned Great Northern Beans:
Canned Carrots Solids and Liquids with Salt have more Vitamin A, 1.5 times more Vitamin C and 3.3 times more Vitamin K than Canned Great Northern Beans.
While Canned Great Northern Beans contain 7.5 times more Vitamin B1, 2.2 times more Vitamin B2, 2 times more Vitamin B5 and 10.1 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Canned Great Northern Beans have similar amounts of Vitamin B3, Vitamin B6 and Vitamin E per 5 oz.
Both Canned Carrots Solids and Liquids with Salt as well as Canned Great Northern Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Canned Great Northern Beans:
Canned Carrots Solids and Liquids with Salt have 1.3 times more Water than Canned Great Northern Beans.
While Canned Great Northern Beans contain 1.7 times more Calcium, 1.6 times more Copper, 3 times more Iron, 5.7 times more Magnesium, 6.8 times more Phosphorus, 2 times more Potassium, 10.3 times more Selenium, 1.5 times more Sodium and 2.2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Canned Great Northern Beans have similar amounts of Manganese per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Carrots Solids and Liquids with Salt have 1.7 times more Sugars than Canned Great Northern Beans.
While Canned Great Northern Beans contain 5 times more Energy, 9 times more Omega 3, 3.9 times more Carbohydrate, 2.7 times more Fiber and 12.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Canned Great Northern Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.