Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Frozen Asparagus:
Canned Carrots Solids and Liquids with Salt have 13 times more Vitamin A than Frozen Asparagus, Unprepared.
While Frozen Asparagus, Unprepared contain 6.4 times more Vitamin B1, 4.9 times more Vitamin B2, 2.9 times more Vitamin B3, 1.3 times more Vitamin B5, 23.9 times more Vitamin B9 and 15.9 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Frozen Asparagus, Unprepared have similar amounts of Vitamin B6 per 5 oz.
Both Canned Carrots Solids and Liquids with Salt as well as Frozen Asparagus, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Frozen Asparagus:
Canned Carrots Solids and Liquids with Salt have 1.2 times more Calcium, 2.2 times more Manganese and 30 times more Sodium than Frozen Asparagus, Unprepared.
While Frozen Asparagus, Unprepared contain 1.3 times more Copper, 1.4 times more Iron, 1.6 times more Magnesium, 3.2 times more Phosphorus, 1.5 times more Potassium, 4.3 times more Selenium and 2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Frozen Asparagus, Unprepared have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Carrots Solids and Liquids with Salt have 1.3 times more Carbohydrate than Frozen Asparagus, Unprepared.
While Frozen Asparagus, Unprepared contain 5.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Frozen Asparagus, Unprepared have similar amounts of Fiber per 5 oz.
Both Canned Carrots Solids and Liquids with Salt as well as Frozen Asparagus, Unprepared have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.