Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Boiled Black Turtle Beans with Salt:
Drained Canned Carrots with Salt have more Vitamin A, 1.5 times more Vitamin B6, more Vitamin C and 3 times more Vitamin K than Boiled Black Turtle Beans with Salt.
While Boiled Black Turtle Beans with Salt contain 12.5 times more Vitamin B1, 1.9 times more Vitamin B2, 1.9 times more Vitamin B5 and 9.6 times more Vitamin B9 than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Boiled Black Turtle Beans with Salt have similar amounts of Vitamin B3 and Vitamin E per 5 oz.
Both Drained Canned Carrots with Salt as well as Boiled Black Turtle Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Boiled Black Turtle Beans with Salt:
Drained Canned Carrots with Salt have 1.4 times more Manganese and 1.4 times more Water than Boiled Black Turtle Beans with Salt.
While Boiled Black Turtle Beans with Salt contain 2.2 times more Calcium, 2.6 times more Copper, 4.5 times more Iron, 6.1 times more Magnesium, 6.3 times more Phosphorus, 2.4 times more Potassium, 3 times more Selenium and 2.9 times more Zinc than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Boiled Black Turtle Beans with Salt have similar amounts of Sodium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Drained Canned Carrots with Salt have 7.8 times more Sugars than Boiled Black Turtle Beans with Salt.
While Boiled Black Turtle Beans with Salt contain 5.2 times more Energy, 6.2 times more Omega 3, 4.4 times more Carbohydrate, 5.5 times more Fiber and 12.8 times more Protein than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt as well as Boiled Black Turtle Beans with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.