Lets compare vitamin content per 5 ounces of Baby Carrots vs Sunflower Seeds:
Raw Baby Carrots have 230 times more Vitamin A, 1.9 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 49.3 times more Vitamin B1, 9.9 times more Vitamin B2, 15 times more Vitamin B3, 2.8 times more Vitamin B5, 12.8 times more Vitamin B6 and 8.4 times more Vitamin B9 than Raw Baby Carrots.
Both Raw Baby Carrots as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Baby Carrots vs Sunflower Seeds:
Raw Baby Carrots have 8.7 times more Sodium and 19.1 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.4 times more Calcium, 18 times more Copper, 5.9 times more Iron, 32.5 times more Magnesium, 12.9 times more Manganese, 23.6 times more Phosphorus, 2.7 times more Potassium, 58.9 times more Selenium and 29.4 times more Zinc than Raw Baby Carrots.
Comparison of macro-nutrients per 5 ounces:
Raw Baby Carrots have 1.8 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 16.7 times more Energy, 395.8 times more Fat, 193.7 times more Saturated Fat, 7.5 times more Omega 3, 404.4 times more Omega 6, 2.4 times more Carbohydrate, 3 times more Fiber and 32.5 times more Protein than Raw Baby Carrots.
Both Raw Baby Carrots as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.