Lets compare vitamin content per 5 ounces of Canned Carrot Juice vs Blanched Almonds:
Canned Carrot Juice has more Vitamin A, 1.9 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 2.1 times more Vitamin B1, 12.9 times more Vitamin B2, 9.1 times more Vitamin B3, 1.4 times more Vitamin B5, 12.3 times more Vitamin B9 and 20.5 times more Vitamin E than Canned Carrot Juice.
Both Canned Carrot Juice as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Carrot Juice vs Blanched Almonds:
Canned Carrot Juice has 3.5 times more Sodium and 19.7 times more Water than Blanched Almonds.
While Blanched Almonds contain 9.8 times more Calcium, 22.3 times more Copper, 7.1 times more Iron, 19.1 times more Magnesium, 14.1 times more Manganese, 11.5 times more Phosphorus, 2.3 times more Potassium, 5.3 times more Selenium and 16.5 times more Zinc than Canned Carrot Juice.
Comparison of macro-nutrients per 5 ounces:
Blanched Almonds contain 14.8 times more Energy, 350.1 times more Fat, 146.4 times more Saturated Fat, 202.7 times more Omega 6, 2 times more Carbohydrate, 12.4 times more Fiber and 22.5 times more Protein than Canned Carrot Juice.
Both Canned Carrot Juice and Blanched Almonds have similar amounts of Sugars per 5 oz.
Both Canned Carrot Juice as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.