Lets compare vitamin content per 5 ounces of Boiled Cardoon with Salt vs Valencia Oranges:
Raw Valencia Oranges contain more Vitamin A, 4.8 times more Vitamin B1, 1.3 times more Vitamin B2, 2.6 times more Vitamin B5, 1.5 times more Vitamin B6, 1.8 times more Vitamin B9 and 28.5 times more Vitamin C than Boiled and Drained Cardoon with Salt.
Both Boiled and Drained Cardoon with Salt and Raw Valencia Oranges have similar amounts of Vitamin B3 per 5 oz.
Both Boiled and Drained Cardoon with Salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Cardoon with Salt vs Valencia Oranges:
Boiled and Drained Cardoon with Salt has 1.8 times more Calcium, 8.1 times more Iron, 4.3 times more Magnesium, 5.8 times more Manganese, 1.4 times more Phosphorus, 2.2 times more Potassium, more Sodium and 3 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.3 times more Copper than Boiled and Drained Cardoon with Salt.
Both Boiled and Drained Cardoon with Salt and Raw Valencia Oranges have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Valencia Oranges contain 2.5 times more Energy, 2.5 times more Carbohydrate, 1.5 times more Fiber and 1.4 times more Protein than Boiled and Drained Cardoon with Salt.
Both Boiled and Drained Cardoon with Salt as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.