Lets compare vitamin content per 5 ounces of Boiled Cardoon with Salt vs Boiled Napa Cabbage with Salt:
Boiled and Drained Cardoon with Salt has 1.2 times more Vitamin B5 than Boiled and Drained Chinese Napa Cabbage with Salt.
While Boiled and Drained Chinese Napa Cabbage with Salt contains more Vitamin A, 2.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B3, 4.2 times more Vitamin B6, 2.4 times more Vitamin B9 and 9.3 times more Vitamin C than Boiled and Drained Cardoon with Salt.
Both Boiled and Drained Cardoon with Salt as well as Boiled and Drained Chinese Napa Cabbage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Cardoon with Salt vs Boiled Napa Cabbage with Salt:
Boiled and Drained Cardoon with Salt has 2.3 times more Calcium, 2.4 times more Iron, 4.3 times more Magnesium, 1.7 times more Potassium, 2.5 times more Selenium and 1.7 times more Sodium than Boiled and Drained Chinese Napa Cabbage with Salt.
While Boiled and Drained Chinese Napa Cabbage with Salt contains 1.7 times more Phosphorus than Boiled and Drained Cardoon with Salt.
Both Boiled and Drained Cardoon with Salt and Boiled and Drained Chinese Napa Cabbage with Salt have similar amounts of Copper, Manganese, Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Cardoon with Salt has 2 times more Carbohydrate than Boiled and Drained Chinese Napa Cabbage with Salt.
While Boiled and Drained Chinese Napa Cabbage with Salt contains 2 times more Protein than Boiled and Drained Cardoon with Salt.
Both Boiled and Drained Cardoon with Salt and Boiled and Drained Chinese Napa Cabbage with Salt have similar amounts of Fiber per 5 oz.
Both Boiled and Drained Cardoon with Salt as well as Boiled and Drained Chinese Napa Cabbage with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.