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Comparing Nutrients in 5 ounces Candies, soft fruit and nut squaresVS Sweeteners, for baking, brown, contains sugar and sucralose

Macros Ratio

Protein Fat Carbs

Candies, soft fruit and nut squares
2%
22%
76%
Sweeteners, for baking, brown, contains sugar and sucralose
0%
0%
100%
5 oz ▼

Macro Nutrients

19%553kcal
Energy
19%550kcal
553 kcalvs550 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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14%13.5g
Fat
0%0g
13.5 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.98%1.27g
Saturated Fat
NA
1.27 gvsNA g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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116%1.86g
Omega 3
NA
1.86 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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46%7.83g
Omega 6
NA
7.83 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
NA
0 mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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80.5%105g
Carbohydrate
106%138g
105 gvs138 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Sweets rich in Carbohydrate
90%65g
Sugars
89.3%64.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
65 gvs64.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
1%0.72g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0.72 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%1.13g
NA gvs1.13 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%63g
NA gvs63 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.95%3.4g
Fiber
NA
3.4 gvsNA g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Sweets rich in Fiber
5.85%3.27g
Protein
0%0g
3.27 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
NA
RAE, retinol activity equivalents
0 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Sweets rich in Vitamin A Buy Preformed Vegan Vitamin A
5.55%0.067mg
Vitamin B1
1.77%0.021mg
Thiamine
0.067 mgvs0.021 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.25%0.055mg
Vitamin B2
1.64%0.021mg
Riboflavin
0.055 mgvs0.021 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.58%0.25mg
Vitamin B3
0.71%0.11mg
Niacin, nicotinic acid, niacinamide
0.25 mgvs0.11 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
3.18%0.16mg
Vitamin B5
3.4%0.17mg
Pantothenic acid
0.16 mgvs0.17 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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8.94%0.12mg
Vitamin B6
4.36%0.057mg
Pyridoxine
0.12 mgvs0.057 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.25%17μg
Vitamin B9
NA
Folates and Folic Acid
17 μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.31%0.28mg
Vitamin C
NA
Ascorbic acid
0.28 mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.94%0.14mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.14 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.47%0.57μg
Vitamin K
NA
Phytomenadione or phylloquinone
0.57 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

2.4%24mg
Calcium
8.93%89.3mg
24 mgvs89.3 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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47.7%0.43mg
Copper
13%0.12mg
0.43 mgvs0.12 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Sweets rich in Fluoride
16.5%1.3mg
Iron
29%2.32mg
1.3 mgvs2.32 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.44%35.4mg
Magnesium
3.37%14mg
35.4 mgvs14 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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33.2%0.76mg
Manganese
4.07%0.094mg
0.76 mgvs0.094 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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11%76.5mg
Phosphorus
0.4%2.83mg
76.5 mgvs2.83 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.4%116mg
Potassium
5.4%184mg
116 mgvs184 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.6%2μg
Selenium
NA
2 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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12.4%186mg
Sodium
1.04%15.6mg
186 mgvs15.6 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.83%0.75mg
Zinc
1.03%0.11mg
0.75 mgvs0.11 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Sweets rich in Zinc
0.53%19.7g
Water
0.093%3.46g
19.7 gvs3.46 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Candies, soft fruit and nut squares vs Sweeteners, for baking, brown, contains sugar and sucralose:
Comparing minerals per 5 ounces for Candies, soft fruit and nut squares vs Sweeteners, for baking, brown, contains sugar and sucralose:
Comparison of macro-nutrients per 5 ounces:



Compare more foods per 5 oz: