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Comparing Nutrients in 1 kilogram Candies, soft fruit and nut squaresVS Sweeteners, for baking, brown, contains sugar and sucralose

Macros Ratio

Protein Fat Carbs

Candies, soft fruit and nut squares
2%
22%
76%
Sweeteners, for baking, brown, contains sugar and sucralose
0%
0%
100%
1 kg ▼

Macro Nutrients

134%3900kcal
Energy
134%3880kcal
3900 kcalvs3880 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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98%95g
Fat
0%0g
95 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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28%9g
Saturated Fat
NA
9 gvsNA g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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822%13g
Omega 3
NA
13 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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325%55.3g
Omega 6
NA
55.3 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
NA
0 mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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568%738g
Carbohydrate
747%971g
738 gvs971 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Sweets rich in Carbohydrate
634%460g
Sugars
630%457g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
460 gvs457 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
7.03%5.1g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs5.1 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%8g
NA gvs8 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%444g
NA gvs444 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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63%24g
Fiber
NA
24 gvsNA g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Sweets rich in Fiber
41.3%23g
Protein
0%0g
23 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
NA
RAE, retinol activity equivalents
0 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Sweets rich in Vitamin A Buy Preformed Vegan Vitamin A
39%0.47mg
Vitamin B1
12.5%0.15mg
Thiamine
0.47 mgvs0.15 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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30%0.39mg
Vitamin B2
11.5%0.15mg
Riboflavin
0.39 mgvs0.15 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11%1.78mg
Vitamin B3
5%0.8mg
Niacin, nicotinic acid, niacinamide
1.78 mgvs0.8 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
22.4%1.12mg
Vitamin B5
24%1.2mg
Pantothenic acid
1.12 mgvs1.2 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
63%0.82mg
Vitamin B6
30.8%0.4mg
Pyridoxine
0.82 mgvs0.4 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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30%120μg
Vitamin B9
NA
Folates and Folic Acid
120 μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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2.22%2mg
Vitamin C
NA
Ascorbic acid
2 mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.67%1mg
Vitamin E
NA
Tocopherols and Tocotrienols
1 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.33%4μg
Vitamin K
NA
Phytomenadione or phylloquinone
4 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

17%170mg
Calcium
63%630mg
170 mgvs630 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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337%3.03mg
Copper
92%0.83mg
3.03 mgvs0.83 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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116%9.3mg
Iron
205%16.4mg
9.3 mgvs16.4 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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59.5%250mg
Magnesium
24%100mg
250 mgvs100 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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234%5.4mg
Manganese
28.7%0.66mg
5.4 mgvs0.66 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Sweets rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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77%540mg
Phosphorus
2.86%20mg
540 mgvs20 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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24%820mg
Potassium
38.2%1300mg
820 mgvs1300 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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25.5%14μg
Selenium
NA
14 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Sweets rich in Selenium
87.3%1310mg
Sodium
7.33%110mg
1310 mgvs110 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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48%5.3mg
Zinc
7.27%0.8mg
5.3 mgvs0.8 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Sweets rich in Zinc
3.75%139g
Water
0.66%24.4g
139 gvs24.4 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Sweets rich in Water
Lets compare vitamin content per 1 kilogram of Candies, soft fruit and nut squares vs Sweeteners, for baking, brown, contains sugar and sucralose:
Comparing minerals per 1 kilogram for Candies, soft fruit and nut squares vs Sweeteners, for baking, brown, contains sugar and sucralose:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: