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Comparing Nutrients in 1 pound Candies, soft fruit and nut squaresVS Sweeteners, for baking, brown, contains sugar and sucralose

Macros Ratio

Protein Fat Carbs

Candies, soft fruit and nut squares
2%
22%
76%
Sweeteners, for baking, brown, contains sugar and sucralose
0%
0%
100%
1 lb ▼

Macro Nutrients

61%1769kcal
Energy
60.7%1760kcal
1769 kcalvs1760 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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44.5%43g
Fat
0%0g
43 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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12.7%4.07g
Saturated Fat
NA
4.07 gvsNA g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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373%5.96g
Omega 3
NA
5.96 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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147%25g
Omega 6
NA
25 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
NA
0 mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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258%335g
Carbohydrate
339%440g
335 gvs440 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Sweets rich in Carbohydrate
287%208g
Sugars
286%207g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
208 gvs207 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
3.2%2.3g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs2.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%3.63g
NA gvs3.63 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%201g
NA gvs201 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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28.6%11g
Fiber
NA
11 gvsNA g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Sweets rich in Fiber
18.7%10.5g
Protein
0%0g
10.5 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
NA
RAE, retinol activity equivalents
0 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Sweets rich in Vitamin A Buy Preformed Vegan Vitamin A
17.8%0.21mg
Vitamin B1
5.67%0.068mg
Thiamine
0.21 mgvs0.068 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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13.6%0.18mg
Vitamin B2
5.23%0.068mg
Riboflavin
0.18 mgvs0.068 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.05%0.81mg
Vitamin B3
2.27%0.36mg
Niacin, nicotinic acid, niacinamide
0.81 mgvs0.36 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
10%0.51mg
Vitamin B5
11%0.54mg
Pantothenic acid
0.51 mgvs0.54 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
28.6%0.37mg
Vitamin B6
14%0.18mg
Pyridoxine
0.37 mgvs0.18 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B7
13.6%54.4μg
Vitamin B9
NA
Folates and Folic Acid
54.4 μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B12 Buy Vegan Vitamin B12
1%0.91mg
Vitamin C
NA
Ascorbic acid
0.91 mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.02%0.45mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.45 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.5%1.8μg
Vitamin K
NA
Phytomenadione or phylloquinone
1.8 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

7.7%77mg
Calcium
28.6%286mg
77 mgvs286 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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153%1.37mg
Copper
42%0.38mg
1.37 mgvs0.38 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Sweets rich in Fluoride
52.7%4.2mg
Iron
93%7.44mg
4.2 mgvs7.44 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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27%113mg
Magnesium
10.8%45.4mg
113 mgvs45.4 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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106%2.44mg
Manganese
13%0.3mg
2.44 mgvs0.3 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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35%245mg
Phosphorus
1.3%9.07mg
245 mgvs9.07 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11%372mg
Potassium
17.3%590mg
372 mgvs590 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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11.5%6.35μg
Selenium
NA
6.35 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Sweets rich in Selenium
39.6%594mg
Sodium
3.33%50mg
594 mgvs50 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Sweets rich in Sodium
22%2.4mg
Zinc
3.3%0.36mg
2.4 mgvs0.36 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Sweets rich in Zinc
1.7%63g
Water
0.3%11g
63 gvs11 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Candies, soft fruit and nut squares vs Sweeteners, for baking, brown, contains sugar and sucralose:
Comparing minerals per 1 pound for Candies, soft fruit and nut squares vs Sweeteners, for baking, brown, contains sugar and sucralose:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: