Lets compare vitamin content per 5 ounces of Candies, praline, prepared-from-recipe vs Boiled Carrots:
Candies, praline, prepared-from-recipe have 3.1 times more Vitamin B1, 1.2 times more Vitamin B2 and 1.4 times more Vitamin B5 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 852 times more Vitamin A, 1.6 times more Vitamin B3, 2 times more Vitamin B6, 2.3 times more Vitamin B9, 12 times more Vitamin C, 2.1 times more Vitamin E and 10.5 times more Vitamin K than Candies, praline, prepared-from-recipe.
Both Candies, praline, prepared-from-recipe as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Candies, praline, prepared-from-recipe vs Boiled Carrots:
Candies, praline, prepared-from-recipe have 1.4 times more Calcium, 29.1 times more Copper, 3.8 times more Iron, 4.9 times more Magnesium, 10.9 times more Manganese, 3.5 times more Phosphorus, 2.6 times more Selenium and 8.4 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 8.7 times more Water than Candies, praline, prepared-from-recipe.
Both Candies, praline, prepared-from-recipe and Boiled and Drained Carrots have similar amounts of Potassium and Sodium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Candies, praline, prepared-from-recipe have 13.9 times more Energy, 143.9 times more Fat, 74.1 times more Saturated Fat, 355 times more Omega 3, 85.3 times more Omega 6, 7.2 times more Carbohydrate, 16.2 times more Sugars and 4.3 times more Protein than Boiled and Drained Carrots.
Both Candies, praline, prepared-from-recipe and Boiled and Drained Carrots have similar amounts of Fiber per 5 oz.
Both Candies, praline, prepared-from-recipe as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.