Comparing Nutrients in 300 calories Candies, praline, prepared-from-recipeVS Boiled Carrots

Weight per 300 calories

Candies, praline, prepared-from-recipe

62g

Boiled Carrots

857g

Candies, praline, prepared-from-recipe have 13.9 times more energy per 100g than Boiled Carrots. It has very high energy density when compared to other foods. Boiled and Drained Carrots having low energy density.

Which food has more nutrients per 300 calories - Candies, praline, prepared-from-recipe or Boiled Carrots?

Macros Ratio

Protein Fat Carbs

Candies, praline, prepared-from-recipe

48%

49%

Boiled Carrots

88%

300 kcal ▼

Macro Nutrients

Candies, praline, prepared-from-recipevs Boiled Carrots

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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16.5%16g

Fat

1.6%1.54g

16 gvs1.54 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4.3%1.38g

Saturated Fat

0.8%0.26g

1.38 gvs0.26 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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13.7%0.22g

Omega 3

0.54%0.009g

0.22 gvs0.009 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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27%4.6g

Omega 6

4.4%0.75g

4.6 gvs0.75 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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28.4%37g

Carbohydrate

54%70.5g

37 gvs70.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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47.6%34.5g

Sugars

40.8%29.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

34.5 gvs29.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

4.26%3.1g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs3.1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%3.43g

NA gvs3.43 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%23g

NA gvs23 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.7%2.16g

Fiber

67.7%25.7g

2.16 gvs25.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.65%2.04g

Protein

11.6%6.5g

2.04 gvs6.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

Candies, praline, prepared-from-recipevs Boiled Carrots

0.069%0.62μg

Vitamin A

811%7303μg

RAE, retinol activity equivalents

0.62 μgvs7303 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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10.5%0.13mg

Vitamin B1

47%0.57mg

Thiamine

0.13 mgvs0.57 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.52%0.033mg

Vitamin B2

29%0.38mg

Riboflavin

0.033 mgvs0.38 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.6%0.26mg

Vitamin B3

34.6%5.53mg

Niacin, nicotinic acid, niacinamide

0.26 mgvs5.53 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.1%0.21mg

Vitamin B5

39.8%2mg

Pantothenic acid

0.21 mgvs2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.66%0.048mg

Vitamin B6

101%1.3mg

Pyridoxine

0.048 mgvs1.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.93%3.7μg

Vitamin B9

30%120μg

Folates and Folic Acid

3.7 μgvs120 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.21%0.19mg

Vitamin C

34.3%31mg

Ascorbic acid

0.19 mgvs31 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.06%0.31mg

Vitamin E

59%8.83mg

Tocopherols and Tocotrienols

0.31 mgvs8.83 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.67%0.8μg

Vitamin K

98%117μg

Phytomenadione or phylloquinone

0.8 μgvs117 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Candies, praline, prepared-from-recipevs Boiled Carrots

2.66%26.6mg

Calcium

25.7%257mg

26.6 mgvs257 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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34%0.31mg

Copper

16%0.15mg

0.31 mgvs0.15 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

10%407μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs407 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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9.97%0.8mg

Iron

36.4%2.9mg

0.8 mgvs2.9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.2%30.3mg

Magnesium

20.4%85.7mg

30.3 mgvs85.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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45.2%1.04mg

Manganese

57.8%1.33mg

1.04 mgvs1.33 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.2%64.3mg

Phosphorus

36.7%257mg

64.3 mgvs257 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.95%134mg

Potassium

59.2%2014mg

134 mgvs2014 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.02%1.1μg

Selenium

11%6μg

1.1 μgvs6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.98%29.7mg

Sodium

33%497mg

29.7 mgvs497 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.4%1.03mg

Zinc

15.6%1.7mg

1.03 mgvs1.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.17%6.4g

Water

21%773g

6.4 gvs773 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Candies, praline, prepared-from-recipe vs Boiled Carrots:

Boiled and Drained Carrots contain 11806.3 times more Vitamin A, 4.5 times more Vitamin B1, 11.5 times more Vitamin B2, 21.5 times more Vitamin B3, 9.7 times more Vitamin B5, 27.5 times more Vitamin B6, 32.3 times more Vitamin B9, 166.3 times more Vitamin C, 28.5 times more Vitamin E and 146 times more Vitamin K than Candies, praline, prepared-from-recipe.
Both Candies, praline, prepared-from-recipe as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 300 kcal.

Comparing minerals per 300 calories for Candies, praline, prepared-from-recipe vs Boiled Carrots:

Candies, praline, prepared-from-recipe have 2.1 times more Copper than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 9.7 times more Calcium, 3.7 times more Iron, 2.8 times more Magnesium, 1.3 times more Manganese, 4 times more Phosphorus, 15 times more Potassium, 5.4 times more Selenium, 16.7 times more Sodium, 1.7 times more Zinc and 120.6 times more Water than Candies, praline, prepared-from-recipe.

Comparison of macro-nutrients per 300 calories:

Candies, praline, prepared-from-recipe have 10.4 times more Fat, 5.3 times more Saturated Fat, 25.6 times more Omega 3 and 6.2 times more Omega 6 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.9 times more Carbohydrate, 11.9 times more Fiber and 3.2 times more Protein than Candies, praline, prepared-from-recipe.
Both Candies, praline, prepared-from-recipe and Boiled and Drained Carrots have similar amounts of Energy and Sugars per 300 kcal.
Both Candies, praline, prepared-from-recipe as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Candies, praline, prepared-from-recipeVS Frozen novelties, ice type, fruit, no sugar addedBoiled CarrotsVS Frozen novelties, ice type, fruit, no sugar addedCandies, praline, prepared-from-recipeVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned Carrots with Liquids and Salt

Compare Foods

Comparing Nutrients in 300 calories Candies, praline, prepared-from-recipeVS Boiled Carrots

Weight per 300 calories

Which food has more nutrients per 300 calories - Candies, praline, prepared-from-recipe or Boiled Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: