Comparing Nutrients in 500 calories Candies, praline, prepared-from-recipeVS Boiled Carrots

Weight per 500 calories

Candies, praline, prepared-from-recipe

103g

Boiled Carrots

1429g

Candies, praline, prepared-from-recipe have 13.9 times more energy per 100g than Boiled Carrots. It has very high energy density when compared to other foods. Boiled and Drained Carrots having low energy density.

Which food has more nutrients per 500 calories - Candies, praline, prepared-from-recipe or Boiled Carrots?

Macros Ratio

Protein Fat Carbs

Candies, praline, prepared-from-recipe

48%

49%

Boiled Carrots

88%

500 kcal ▼

Macro Nutrients

Candies, praline, prepared-from-recipevs Boiled Carrots

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Sweets rich in Energy

27.5%26.7g

Fat

2.65%2.57g

26.7 gvs2.57 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Sweets rich in Fat

7.16%2.3g

Saturated Fat

1.34%0.43g

2.3 gvs0.43 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Sweets rich in Saturated Fat

23%0.37g

Omega 3

0.89%0.014g

0.37 gvs0.014 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Sweets rich in Omega 3

45%7.65g

Omega 6

7.3%1.24g

7.65 gvs1.24 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Sweets rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Sweets rich in Cholesterol

47.3%61.4g

Carbohydrate

90%117g

61.4 gvs117 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Sweets rich in Carbohydrate

79.3%57.5g

Sugars

68%49.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

57.5 gvs49.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Sugars

Fructose

7.1%5.14g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs5.14 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Fructose

Glucose

%5.7g

NA gvs5.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Sweets rich in Glucose

Sucrose

%38.6g

NA gvs38.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Sweets rich in Sucrose

9.5%3.6g

Fiber

113%43g

3.6 gvs43 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Sweets rich in Fiber

6.08%3.4g

Protein

19.4%11g

3.4 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

Candies, praline, prepared-from-recipevs Boiled Carrots

0.11%1.03μg

Vitamin A

1352%12171μg

RAE, retinol activity equivalents

1.03 μgvs12171 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Sweets rich in Vitamin A Buy Preformed Vegan Vitamin A

17.4%0.21mg

Vitamin B1

78.6%0.94mg

Thiamine

0.21 mgvs0.94 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B1 Buy Vegan Vitamin B1

4.2%0.055mg

Vitamin B2

48.4%0.63mg

Riboflavin

0.055 mgvs0.63 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B2 Buy Vegan Vitamin B2

2.67%0.43mg

Vitamin B3

57.6%9.2mg

Niacin, nicotinic acid, niacinamide

0.43 mgvs9.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

6.85%0.34mg

Vitamin B5

66.3%3.3mg

Pantothenic acid

0.34 mgvs3.3 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

6.1%0.079mg

Vitamin B6

168%2.2mg

Pyridoxine

0.079 mgvs2.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B7

1.55%6.2μg

Vitamin B9

50%200μg

Folates and Folic Acid

6.2 μgvs200 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B12 Buy Vegan Vitamin B12

0.34%0.31mg

Vitamin C

57%51.4mg

Ascorbic acid

0.31 mgvs51.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Sweets rich in Vitamin C

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Sweets rich in Vitamin D Buy Vegan Vitamin D

3.44%0.52mg

Vitamin E

98%14.7mg

Tocopherols and Tocotrienols

0.52 mgvs14.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Sweets rich in Vitamin E

1.1%1.34μg

Vitamin K

163%196μg

Phytomenadione or phylloquinone

1.34 μgvs196 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Sweets rich in Vitamin K

Minerals

Candies, praline, prepared-from-recipevs Boiled Carrots

4.43%44.3mg

Calcium

43%429mg

44.3 mgvs429 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Sweets rich in Calcium

56.6%0.51mg

Copper

27%0.24mg

0.51 mgvs0.24 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Sweets rich in Copper

Fluoride

17%679μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs679 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Sweets rich in Fluoride

16.6%1.33mg

Iron

60.7%4.86mg

1.33 mgvs4.86 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Sweets rich in Iron

12%50.5mg

Magnesium

34%143mg

50.5 mgvs143 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Sweets rich in Magnesium

75.4%1.73mg

Manganese

96%2.2mg

1.73 mgvs2.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Sweets rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Sweets rich in Molybdenum

15.3%107mg

Phosphorus

61.2%429mg

107 mgvs429 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Sweets rich in Phosphorus

6.58%224mg

Potassium

99%3357mg

224 mgvs3357 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Sweets rich in Potassium

3.37%1.86μg

Selenium

18%10μg

1.86 μgvs10 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Sweets rich in Selenium

3.3%49.5mg

Sodium

55.2%829mg

49.5 mgvs829 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Sweets rich in Sodium

15.7%1.72mg

Zinc

26%2.86mg

1.72 mgvs2.86 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Sweets rich in Zinc

0.29%10.7g

Water

35%1288g

10.7 gvs1288 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Sweets rich in Water

Lets compare vitamin content per 500 calories of Candies, praline, prepared-from-recipe vs Boiled Carrots:

Boiled and Drained Carrots contain 11806.3 times more Vitamin A, 4.5 times more Vitamin B1, 11.5 times more Vitamin B2, 21.5 times more Vitamin B3, 9.7 times more Vitamin B5, 27.5 times more Vitamin B6, 32.3 times more Vitamin B9, 166.3 times more Vitamin C, 28.5 times more Vitamin E and 146 times more Vitamin K than Candies, praline, prepared-from-recipe.
Both Candies, praline, prepared-from-recipe as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 500 kcal.

Comparing minerals per 500 calories for Candies, praline, prepared-from-recipe vs Boiled Carrots:

Candies, praline, prepared-from-recipe have 2.1 times more Copper than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 9.7 times more Calcium, 3.7 times more Iron, 2.8 times more Magnesium, 1.3 times more Manganese, 4 times more Phosphorus, 15 times more Potassium, 5.4 times more Selenium, 16.7 times more Sodium, 1.7 times more Zinc and 120.6 times more Water than Candies, praline, prepared-from-recipe.

Comparison of macro-nutrients per 500 calories:

Candies, praline, prepared-from-recipe have 10.4 times more Fat, 5.3 times more Saturated Fat, 25.6 times more Omega 3 and 6.2 times more Omega 6 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.9 times more Carbohydrate, 11.9 times more Fiber and 3.2 times more Protein than Candies, praline, prepared-from-recipe.
Both Candies, praline, prepared-from-recipe and Boiled and Drained Carrots have similar amounts of Energy and Sugars per 500 kcal.
Both Candies, praline, prepared-from-recipe as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Candies, praline, prepared-from-recipeVS Frozen novelties, ice type, fruit, no sugar addedBoiled CarrotsVS Frozen novelties, ice type, fruit, no sugar addedCandies, praline, prepared-from-recipeVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned Carrots with Liquids and Salt

Compare Foods

Comparing Nutrients in 500 calories Candies, praline, prepared-from-recipeVS Boiled Carrots

Weight per 500 calories

Which food has more nutrients per 500 calories - Candies, praline, prepared-from-recipe or Boiled Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: