Comparing Nutrients in 5 ounces Cake, yellow, light, dry mixVS Carrots

Macros Ratio

Protein Fat Carbs

Cake, yellow, light, dry mix

12%

83%

Carrots

87%

5 oz ▼

Macro Nutrients

Cake, yellow, light, dry mixvs Carrots

19.7%573kcal

Energy

2%58kcal

573 kcalvs58 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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8.04%7.8g

Fat

0.35%0.34g

7.8 gvs0.34 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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6.06%1.94g

Saturated Fat

0.14%0.045g

1.94 gvs0.045 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.72%0.06g

Omega 3

0.18%0.003g

0.06 gvs0.003 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.3%1.07g

Omega 6

0.83%0.14g

1.07 gvs0.14 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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92%119g

Carbohydrate

10.4%13.6g

119 gvs13.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

9.27%6.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs6.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.08%0.78g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.78 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.84g

NA gvs0.84 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%5.1g

NA gvs5.1 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.85%1.84g

Fiber

10.4%3.97g

1.84 gvs3.97 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12%6.66g

Protein

2.35%1.3g

6.66 gvs1.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cake, yellow, light, dry mixvs Carrots

0.63%5.67μg

Vitamin A

132%1184μg

RAE, retinol activity equivalents

5.67 μgvs1184 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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20.3%0.24mg

Vitamin B1

7.8%0.094mg

Thiamine

0.24 mgvs0.094 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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23%0.3mg

Vitamin B2

6.32%0.082mg

Riboflavin

0.3 mgvs0.082 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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14%2.22mg

Vitamin B3

8.7%1.4mg

Niacin, nicotinic acid, niacinamide

2.22 mgvs1.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.24%0.46mg

Vitamin B5

7.74%0.39mg

Pantothenic acid

0.46 mgvs0.39 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.83%0.037mg

Vitamin B6

15%0.2mg

Pyridoxine

0.037 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

10.5%3.15μg

Biotin

NA μgvs3.15 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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27%108μg

Vitamin B9

6.73%27μg

Folates and Folic Acid

108 μgvs27 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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6.5%0.16μg

Vitamin B12

0%0μg

Cobalamin

0.16 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

9.3%8.36mg

Ascorbic acid

0 mgvs8.36 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

6.24%0.94mg

Tocopherols and Tocotrienols

NA mgvs0.94 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

15.6%18.7μg

Phytomenadione or phylloquinone

NA μgvs18.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cake, yellow, light, dry mixvs Carrots

22%220mg

Calcium

4.68%46.8mg

220 mgvs46.8 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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9.92%0.089mg

Copper

7.1%0.064mg

0.089 mgvs0.064 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.11%4.54μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs4.54 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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23.2%1.86mg

Iron

5.3%0.43mg

1.86 mgvs0.43 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.37%14mg

Magnesium

4.05%17mg

14 mgvs17 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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14%0.32mg

Manganese

8.8%0.2mg

0.32 mgvs0.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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65.6%459mg

Phosphorus

7.1%49.6mg

459 mgvs49.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.7%92mg

Potassium

13.3%454mg

92 mgvs454 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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8%4.4μg

Selenium

0.26%0.14μg

4.4 μgvs0.14 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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57%856mg

Sodium

6.52%98mg

856 mgvs98 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.25%0.47mg

Zinc

3.1%0.34mg

0.47 mgvs0.34 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.12%4.4g

Water

3.4%125g

4.4 gvs125 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Cake, yellow, light, dry mix vs Carrots:

Cake, yellow, light, dry mix has 2.6 times more Vitamin B1, 3.6 times more Vitamin B2, 1.6 times more Vitamin B3, 4 times more Vitamin B9 and more Vitamin B12 than Raw Carrots.
While Raw Carrots contain 208.8 times more Vitamin A, 5.3 times more Vitamin B6 and more Vitamin C than Cake, yellow, light, dry mix.
Both Cake, yellow, light, dry mix and Raw Carrots have similar amounts of Vitamin B5 per 5 oz.

Comparing minerals per 5 ounces for Cake, yellow, light, dry mix vs Carrots:

Cake, yellow, light, dry mix has 4.7 times more Calcium, 1.4 times more Copper, 4.4 times more Iron, 1.6 times more Manganese, 9.3 times more Phosphorus, 31 times more Selenium, 8.8 times more Sodium and 1.4 times more Zinc than Raw Carrots.
While Raw Carrots contain 4.9 times more Potassium and 28.5 times more Water than Cake, yellow, light, dry mix.
Both Cake, yellow, light, dry mix and Raw Carrots have similar amounts of Magnesium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Cake, yellow, light, dry mix has 9.9 times more Energy, 22.9 times more Fat, 42.7 times more Saturated Fat, 21 times more Omega 3, 7.5 times more Omega 6, 8.8 times more Carbohydrate and 5.1 times more Protein than Raw Carrots.
While Raw Carrots contain 2.2 times more Fiber than Cake, yellow, light, dry mix.
Both Cake, yellow, light, dry mix as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Cake, yellow, light, dry mixVS Crackers, saltines, fat-free, low-sodiumCarrotsVS Crackers, saltines, fat-free, low-sodiumCake, yellow, light, dry mixVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 5 ounces Cake, yellow, light, dry mixVS Carrots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: