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Comparing Nutrients in 1 kilogram Cake, yellow, light, dry mixVS Carrots

Macros Ratio

Protein Fat Carbs

Cake, yellow, light, dry mix
5%
12%
83%
Carrots
8%
5%
87%
1 kg ▼

Macro Nutrients

139%4040kcal
Energy
14%410kcal
4040 kcalvs410 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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56.7%55g
Fat
2.47%2.4g
55 gvs2.4 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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42.7%13.7g
Saturated Fat
1%0.32g
13.7 gvs0.32 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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26.3%0.42g
Omega 3
1.25%0.02g
0.42 gvs0.02 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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44.4%7.54g
Omega 6
5.9%1g
7.54 gvs1 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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647%841g
Carbohydrate
73.7%96g
841 gvs96 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
65.4%47.4g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs47.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
7.6%5.5g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs5.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%5.9g
NA gvs5.9 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%36g
NA gvs36 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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34.2%13g
Fiber
73.7%28g
13 gvs28 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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84%47g
Protein
16.6%9.3g
47 gvs9.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

4.44%40μg
Vitamin A
928%8350μg
RAE, retinol activity equivalents
40 μgvs8350 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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143%1.72mg
Vitamin B1
55%0.66mg
Thiamine
1.72 mgvs0.66 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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162%2.1mg
Vitamin B2
44.6%0.58mg
Riboflavin
2.1 mgvs0.58 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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98%15.7mg
Vitamin B3
61.4%9.83mg
Niacin, nicotinic acid, niacinamide
15.7 mgvs9.83 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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65%3.26mg
Vitamin B5
54.6%2.73mg
Pantothenic acid
3.26 mgvs2.73 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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20%0.26mg
Vitamin B6
106%1.38mg
Pyridoxine
0.26 mgvs1.38 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
74%22μg
Biotin
NA μgvs22 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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190%760μg
Vitamin B9
47.5%190μg
Folates and Folic Acid
760 μgvs190 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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46%1.1μg
Vitamin B12
0%0μg
Cobalamin
1.1 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
65.6%59mg
Ascorbic acid
0 mgvs59 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
44%6.6mg
Tocopherols and Tocotrienols
NA mgvs6.6 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
110%132μg
Phytomenadione or phylloquinone
NA μgvs132 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

155%1550mg
Calcium
33%330mg
1550 mgvs330 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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70%0.63mg
Copper
50%0.45mg
0.63 mgvs0.45 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
0.8%32μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs32 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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164%13mg
Iron
37.5%3mg
13 mgvs3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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24%100mg
Magnesium
28.6%120mg
100 mgvs120 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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99%2.28mg
Manganese
62%1.43mg
2.28 mgvs1.43 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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463%3240mg
Phosphorus
50%350mg
3240 mgvs350 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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19%650mg
Potassium
94%3200mg
650 mgvs3200 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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56.4%31μg
Selenium
1.8%1μg
31 μgvs1 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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403%6040mg
Sodium
46%690mg
6040 mgvs690 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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30%3.3mg
Zinc
22%2.4mg
3.3 mgvs2.4 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.84%31g
Water
24%883g
31 gvs883 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Cake, yellow, light, dry mix vs Carrots:
Comparing minerals per 1 kilogram for Cake, yellow, light, dry mix vs Carrots:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: