Comparing Nutrients in 300 calories Cake, yellow, light, dry mixVS Carrots

Weight per 300 calories

Cake, yellow, light, dry mix

74.3g

Carrots

732g

Cake, yellow, light, dry mix has 9.9 times more energy per 100g than Carrots. It has very high energy density when compared to other foods. Raw Carrots having low energy density.

Which food has more nutrients per 300 calories - Cake, yellow, light, dry mix or Carrots?

Macros Ratio

Protein Fat Carbs

Cake, yellow, light, dry mix

12%

83%

Carrots

87%

300 kcal ▼

Macro Nutrients

Cake, yellow, light, dry mixvs Carrots

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Baked Products rich in Energy

4.2%4.1g

Fat

1.8%1.76g

4.1 gvs1.76 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Baked Products rich in Fat

3.17%1g

Saturated Fat

0.73%0.23g

1 gvs0.23 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Baked Products rich in Saturated Fat

1.95%0.031g

Omega 3

0.91%0.015g

0.031 gvs0.015 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Baked Products rich in Omega 3

3.3%0.56g

Omega 6

4.3%0.73g

0.56 gvs0.73 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Baked Products rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Baked Products rich in Cholesterol

48%62.5g

Carbohydrate

54%70g

62.5 gvs70 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Baked Products rich in Carbohydrate

Sugars

48%34.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs34.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Sugars

Fructose

5.55%4.02g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs4.02 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Fructose

Glucose

%4.3g

NA gvs4.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Glucose

Sucrose

%26.3g

NA gvs26.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Sucrose

2.54%0.97g

Fiber

54%20.5g

0.97 gvs20.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber

6.23%3.5g

Protein

12%6.8g

3.5 gvs6.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Cake, yellow, light, dry mixvs Carrots

0.33%2.97μg

Vitamin A

679%6110μg

RAE, retinol activity equivalents

2.97 μgvs6110 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A

10.6%0.13mg

Vitamin B1

40.2%0.48mg

Thiamine

0.13 mgvs0.48 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B1 Buy Vegan Vitamin B1

12%0.16mg

Vitamin B2

32.6%0.42mg

Riboflavin

0.16 mgvs0.42 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B2 Buy Vegan Vitamin B2

7.3%1.17mg

Vitamin B3

45%7.2mg

Niacin, nicotinic acid, niacinamide

1.17 mgvs7.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

4.84%0.24mg

Vitamin B5

40%2mg

Pantothenic acid

0.24 mgvs2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

1.5%0.019mg

Vitamin B6

77.7%1mg

Pyridoxine

0.019 mgvs1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B6

Vitamin B7

54%16.2μg

Biotin

NA μgvs16.2 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B7

14%56.4μg

Vitamin B9

34.8%139μg

Folates and Folic Acid

56.4 μgvs139 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B9

3.4%0.082μg

Vitamin B12

0%0μg

Cobalamin

0.082 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

48%43mg

Ascorbic acid

0 mgvs43 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin C

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Baked Products rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

32%4.83mg

Tocopherols and Tocotrienols

NA mgvs4.83 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin E

Vitamin K

80.5%97μg

Phytomenadione or phylloquinone

NA μgvs97 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin K

Minerals

Cake, yellow, light, dry mixvs Carrots

11.5%115mg

Calcium

24%241mg

115 mgvs241 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium

5.2%0.047mg

Copper

36.6%0.33mg

0.047 mgvs0.33 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper

Fluoride

0.59%23.4μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs23.4 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Baked Products rich in Fluoride

12%0.97mg

Iron

27.4%2.2mg

0.97 mgvs2.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Baked Products rich in Iron

1.77%7.43mg

Magnesium

21%88mg

7.43 mgvs88 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium

7.36%0.17mg

Manganese

45.5%1.05mg

0.17 mgvs1.05 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum

34.4%241mg

Phosphorus

36.6%256mg

241 mgvs256 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Baked Products rich in Phosphorus

1.4%48.3mg

Potassium

69%2341mg

48.3 mgvs2341 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Baked Products rich in Potassium

4.2%2.3μg

Selenium

1.33%0.73μg

2.3 μgvs0.73 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium

30%449mg

Sodium

33.7%505mg

449 mgvs505 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Baked Products rich in Sodium

2.23%0.25mg

Zinc

16%1.76mg

0.25 mgvs1.76 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc

0.062%2.3g

Water

17.5%646g

2.3 gvs646 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Baked Products rich in Water

Lets compare vitamin content per 300 calories of Cake, yellow, light, dry mix vs Carrots:

Cake, yellow, light, dry mix has more Vitamin B12 than Raw Carrots.
While Raw Carrots contain 2057 times more Vitamin A, 3.8 times more Vitamin B1, 2.7 times more Vitamin B2, 6.2 times more Vitamin B3, 8.3 times more Vitamin B5, 52.3 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Cake, yellow, light, dry mix.

Comparing minerals per 300 calories for Cake, yellow, light, dry mix vs Carrots:

Cake, yellow, light, dry mix has 3.1 times more Selenium than Raw Carrots.
While Raw Carrots contain 2.1 times more Calcium, 7 times more Copper, 2.3 times more Iron, 11.8 times more Magnesium, 6.2 times more Manganese, 48.5 times more Potassium, 7.2 times more Zinc and 280.6 times more Water than Cake, yellow, light, dry mix.
Both Cake, yellow, light, dry mix and Raw Carrots have similar amounts of Phosphorus and Sodium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Cake, yellow, light, dry mix has 2.3 times more Fat and 4.3 times more Saturated Fat than Raw Carrots.
While Raw Carrots contain 1.3 times more Omega 6, 21.2 times more Fiber and 1.9 times more Protein than Cake, yellow, light, dry mix.
Both Cake, yellow, light, dry mix and Raw Carrots have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Cake, yellow, light, dry mix as well as Raw Carrots have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Cake, yellow, light, dry mixVS Crackers, saltines, fat-free, low-sodiumCarrotsVS Crackers, saltines, fat-free, low-sodiumCake, yellow, light, dry mixVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 300 calories Cake, yellow, light, dry mixVS Carrots

Weight per 300 calories

Which food has more nutrients per 300 calories - Cake, yellow, light, dry mix or Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: