Comparing Nutrients in 300 calories Cake, yellow, light, dry mixVS Crackers, saltines, fat-free, low-sodium

Weight per 300 calories

Cake, yellow, light, dry mix

74.3g

Crackers, saltines, fat-free, low-sodium

76.3g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 300 calories - Cake, yellow, light, dry mix or Crackers, saltines, fat-free, low-sodium?

Macros Ratio

Protein Fat Carbs

Cake, yellow, light, dry mix

12%

83%

Crackers, saltines, fat-free, low-sodium

11%

85%

300 kcal ▼

Macro Nutrients

Cake, yellow, light, dry mixvs Crackers, saltines, fat-free, low-sodium

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.2%4.1g

Fat

1.26%1.22g

4.1 gvs1.22 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.17%1g

Saturated Fat

0.58%0.19g

1 gvs0.19 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.95%0.031g

Omega 3

1.8%0.029g

0.031 gvs0.029 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.3%0.56g

Omega 6

2.9%0.49g

0.56 gvs0.49 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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48%62.5g

Carbohydrate

48.3%63g

62.5 gvs63 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

0.4%0.29g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs0.29 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.54%0.97g

Fiber

5.42%2.06g

0.97 gvs2.06 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.23%3.5g

Protein

14.3%8g

3.5 gvs8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cake, yellow, light, dry mixvs Crackers, saltines, fat-free, low-sodium

0.33%2.97μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

2.97 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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10.6%0.13mg

Vitamin B1

33%0.4mg

Thiamine

0.13 mgvs0.4 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12%0.16mg

Vitamin B2

34.6%0.45mg

Riboflavin

0.16 mgvs0.45 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.3%1.17mg

Vitamin B3

27.3%4.36mg

Niacin, nicotinic acid, niacinamide

1.17 mgvs4.36 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.84%0.24mg

Vitamin B5

5.95%0.3mg

Pantothenic acid

0.24 mgvs0.3 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.5%0.019mg

Vitamin B6

5%0.065mg

Pyridoxine

0.019 mgvs0.065 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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14%56.4μg

Vitamin B9

23.7%95μg

Folates and Folic Acid

56.4 μgvs95 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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3.4%0.082μg

Vitamin B12

0%0μg

Cobalamin

0.082 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0.61%0.092mg

Tocopherols and Tocotrienols

NA mgvs0.092 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

3.1%3.74μg

Phytomenadione or phylloquinone

NA μgvs3.74 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cake, yellow, light, dry mixvs Crackers, saltines, fat-free, low-sodium

11.5%115mg

Calcium

1.68%16.8mg

115 mgvs16.8 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5.2%0.047mg

Copper

12.3%0.11mg

0.047 mgvs0.11 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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12%0.97mg

Iron

73.7%5.9mg

0.97 mgvs5.9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.77%7.43mg

Magnesium

4.73%20mg

7.43 mgvs20 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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7.36%0.17mg

Manganese

21%0.49mg

0.17 mgvs0.49 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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34.4%241mg

Phosphorus

12.3%86.3mg

241 mgvs86.3 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.4%48.3mg

Potassium

2.6%87.8mg

48.3 mgvs87.8 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.2%2.3μg

Selenium

29.7%16.3μg

2.3 μgvs16.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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30%449mg

Sodium

43.2%648mg

449 mgvs648 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.23%0.25mg

Zinc

6.52%0.72mg

0.25 mgvs0.72 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.062%2.3g

Water

0.07%2.6g

2.3 gvs2.6 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Cake, yellow, light, dry mix vs Crackers, saltines, fat-free, low-sodium:

Cake, yellow, light, dry mix has more Vitamin B12 than Crackers, saltines, fat-free, low-sodium.
While Crackers, saltines, fat-free, low-sodium contain 3.1 times more Vitamin B1, 2.9 times more Vitamin B2, 3.7 times more Vitamin B3, 3.4 times more Vitamin B6 and 1.7 times more Vitamin B9 than Cake, yellow, light, dry mix.
Both Cake, yellow, light, dry mix and Crackers, saltines, fat-free, low-sodium have similar amounts of Vitamin B5 per 300 kcal.
Both Cake, yellow, light, dry mix as well as Crackers, saltines, fat-free, low-sodium have insufficient amounts of Vitamin A and Vitamin C in 300 kcal.

Comparing minerals per 300 calories for Cake, yellow, light, dry mix vs Crackers, saltines, fat-free, low-sodium:

Cake, yellow, light, dry mix has 6.9 times more Calcium and 2.8 times more Phosphorus than Crackers, saltines, fat-free, low-sodium.
While Crackers, saltines, fat-free, low-sodium contain 2.4 times more Copper, 6.1 times more Iron, 2.7 times more Magnesium, 2.9 times more Manganese, 7.1 times more Selenium, 1.4 times more Sodium and 2.9 times more Zinc than Cake, yellow, light, dry mix.
Both Cake, yellow, light, dry mix as well as Crackers, saltines, fat-free, low-sodium have insufficient amounts of Potassium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Cake, yellow, light, dry mix has 3.3 times more Fat and 5.4 times more Saturated Fat than Crackers, saltines, fat-free, low-sodium.
While Crackers, saltines, fat-free, low-sodium contain 2.1 times more Fiber and 2.3 times more Protein than Cake, yellow, light, dry mix.
Both Cake, yellow, light, dry mix and Crackers, saltines, fat-free, low-sodium have similar amounts of Energy, Omega 6 and Carbohydrate per 300 kcal.
Both Cake, yellow, light, dry mix as well as Crackers, saltines, fat-free, low-sodium have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Cake, yellow, light, dry mixVS Tart, breakfast, low fatCrackers, saltines, fat-free, low-sodiumVS Tart, breakfast, low fat

Compare Foods

Comparing Nutrients in 300 calories Cake, yellow, light, dry mixVS Crackers, saltines, fat-free, low-sodium

Weight per 300 calories

Which food has more nutrients per 300 calories - Cake, yellow, light, dry mix or Crackers, saltines, fat-free, low-sodium?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: