Lets compare vitamin content per 14 ounces of Cake, yellow, light, dry mix vs Crackers, saltines, fat-free, low-sodium:
Cake, yellow, light, dry mix has more Vitamin B12 than Crackers, saltines, fat-free, low-sodium.
While Crackers, saltines, fat-free, low-sodium contain 3 times more Vitamin B1, 2.8 times more Vitamin B2, 3.6 times more Vitamin B3, 3.3 times more Vitamin B6 and 1.6 times more Vitamin B9 than Cake, yellow, light, dry mix.
Both Cake, yellow, light, dry mix and Crackers, saltines, fat-free, low-sodium have similar amounts of Vitamin B5 per 14 oz.
Both Cake, yellow, light, dry mix as well as Crackers, saltines, fat-free, low-sodium have insufficient amounts of Vitamin A and Vitamin C in 14 oz.
Comparing minerals per 14 ounces for Cake, yellow, light, dry mix vs Crackers, saltines, fat-free, low-sodium:
Cake, yellow, light, dry mix has 7 times more Calcium and 2.9 times more Phosphorus than Crackers, saltines, fat-free, low-sodium.
While Crackers, saltines, fat-free, low-sodium contain 2.3 times more Copper, 5.9 times more Iron, 2.6 times more Magnesium, 2.8 times more Manganese, 1.8 times more Potassium, 6.9 times more Selenium, 1.4 times more Sodium and 2.8 times more Zinc than Cake, yellow, light, dry mix.
Comparison of macro-nutrients per 14 ounces:
Cake, yellow, light, dry mix has 3.4 times more Fat and 5.6 times more Saturated Fat than Crackers, saltines, fat-free, low-sodium.
While Crackers, saltines, fat-free, low-sodium contain 2.1 times more Fiber and 2.2 times more Protein than Cake, yellow, light, dry mix.
Both Cake, yellow, light, dry mix and Crackers, saltines, fat-free, low-sodium have similar amounts of Energy, Omega 3, Omega 6 and Carbohydrate per 14 oz.
Both Cake, yellow, light, dry mix as well as Crackers, saltines, fat-free, low-sodium have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.