Lets compare vitamin content per 5 ounces of Red Cabbage vs Valencia Oranges:
Raw Red Cabbage has 4.7 times more Vitamin A, 1.7 times more Vitamin B2, 1.5 times more Vitamin B3 and 3.3 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.4 times more Vitamin B1, 1.7 times more Vitamin B5 and 2.2 times more Vitamin B9 than Raw Red Cabbage.
Both Raw Red Cabbage and Raw Valencia Oranges have similar amounts of Vitamin C per 5 oz.
Both Raw Red Cabbage as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Red Cabbage vs Valencia Oranges:
Raw Red Cabbage has 8.9 times more Iron, 1.6 times more Magnesium, 10.6 times more Manganese, 1.8 times more Phosphorus, 1.4 times more Potassium, more Sodium and 3.7 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.2 times more Copper than Raw Red Cabbage.
Both Raw Red Cabbage and Raw Valencia Oranges have similar amounts of Calcium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Red Cabbage has 2.8 times more Omega 3 and 1.4 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.6 times more Energy and 1.6 times more Carbohydrate than Raw Red Cabbage.
Both Raw Red Cabbage and Raw Valencia Oranges have similar amounts of Fiber per 5 oz.
Both Raw Red Cabbage as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.