Lets compare vitamin content per 5 ounces of Red Cabbage vs Boiled Cabbage:
Raw Red Cabbage has 14 times more Vitamin A, 1.8 times more Vitamin B2, 1.7 times more Vitamin B3, 1.9 times more Vitamin B6 and 1.5 times more Vitamin C than Boiled and Drained Cabbage.
While Boiled and Drained Cabbage contains 1.7 times more Vitamin B9 and 2.8 times more Vitamin K than Raw Red Cabbage.
Both Raw Red Cabbage and Boiled and Drained Cabbage have similar amounts of Vitamin B1 and Vitamin B5 per 5 oz.
Both Raw Red Cabbage as well as Boiled and Drained Cabbage have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Red Cabbage vs Boiled Cabbage:
Raw Red Cabbage has 4.7 times more Iron, 1.2 times more Potassium and 3.4 times more Sodium than Boiled and Drained Cabbage.
Both Raw Red Cabbage and Boiled and Drained Cabbage have similar amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Selenium, Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Red Cabbage has 1.3 times more Energy, 3.2 times more Omega 3, 1.3 times more Carbohydrate, 1.4 times more Sugars and 1.3 times more Fructose than Boiled and Drained Cabbage.
Both Raw Red Cabbage and Boiled and Drained Cabbage have similar amounts of Fiber and Protein per 5 oz.
Both Raw Red Cabbage as well as Boiled and Drained Cabbage have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.