Lets compare vitamin content per 5 ounces of Boiled Red Cabbage vs Chinese Cabbage:
Boiled and Drained Red Cabbage has 1.8 times more Vitamin B1 and 1.8 times more Vitamin B5 than Raw Chinese Cabbage.
While Raw Chinese Cabbage contains 111.5 times more Vitamin A, 1.3 times more Vitamin B3, 2.8 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled and Drained Red Cabbage.
Both Boiled and Drained Red Cabbage and Raw Chinese Cabbage have similar amounts of Vitamin B2, Vitamin B6 and Vitamin K per 5 oz.
Both Boiled and Drained Red Cabbage as well as Raw Chinese Cabbage have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Boiled Red Cabbage vs Chinese Cabbage:
Boiled and Drained Red Cabbage has 2.6 times more Copper, 1.4 times more Manganese, 4.6 times more Selenium and 1.3 times more Zinc than Raw Chinese Cabbage.
While Raw Chinese Cabbage contains 2.5 times more Calcium and 2.3 times more Sodium than Boiled and Drained Red Cabbage.
Both Boiled and Drained Red Cabbage and Raw Chinese Cabbage have similar amounts of Iron, Magnesium, Phosphorus, Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Red Cabbage has 2.2 times more Energy, 3.2 times more Carbohydrate, 2.8 times more Sugars and 2.6 times more Fiber than Raw Chinese Cabbage.
While Raw Chinese Cabbage contains 2.3 times more Omega 3 than Boiled and Drained Red Cabbage.
Both Boiled and Drained Red Cabbage and Raw Chinese Cabbage have similar amounts of Protein per 5 oz.
Both Boiled and Drained Red Cabbage as well as Raw Chinese Cabbage have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.