Lets compare vitamin content per 5 ounces of Boiled Red Cabbage with Salt vs Canned Kidney Beans:
Boiled and Drained Red Cabbage with Salt has 3 times more Vitamin B6, 9 times more Vitamin C and 11.6 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.6 times more Vitamin B1 and 1.5 times more Vitamin B9 than Boiled and Drained Red Cabbage with Salt.
Both Boiled and Drained Red Cabbage with Salt and Canned All Types Kidney Beans have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 5 oz.
Both Boiled and Drained Red Cabbage with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Boiled Red Cabbage with Salt vs Canned Kidney Beans:
Boiled and Drained Red Cabbage with Salt has 1.2 times more Calcium, 1.3 times more Manganese and 2.6 times more Selenium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.5 times more Copper, 1.8 times more Iron, 1.6 times more Magnesium, 2.7 times more Phosphorus and 1.8 times more Zinc than Boiled and Drained Red Cabbage with Salt.
Both Boiled and Drained Red Cabbage with Salt and Canned All Types Kidney Beans have similar amounts of Potassium, Sodium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Red Cabbage with Salt has 1.8 times more Sugars and more Fructose than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.9 times more Energy, 3.4 times more Omega 3, 2.1 times more Carbohydrate, 1.7 times more Fiber and 3.5 times more Protein than Boiled and Drained Red Cabbage with Salt.
Both Boiled and Drained Red Cabbage with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.