Lets compare vitamin content per 5 ounces of Cooked Napa Cabbage vs Carrots:
Cooked Napa Cabbage has 2.3 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain 64.2 times more Vitamin A, 13.2 times more Vitamin B1, 2.3 times more Vitamin B2, 2.1 times more Vitamin B3, 7.8 times more Vitamin B5, 3.7 times more Vitamin B6 and 1.8 times more Vitamin C than Cooked Napa Cabbage.
Both Cooked Napa Cabbage as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Napa Cabbage vs Carrots:
Cooked Napa Cabbage has 2.1 times more Copper, 2.5 times more Iron and 1.4 times more Manganese than Raw Carrots.
While Raw Carrots contain 1.5 times more Magnesium, 1.8 times more Phosphorus, 3.7 times more Potassium, 6.3 times more Sodium and 1.7 times more Zinc than Cooked Napa Cabbage.
Both Cooked Napa Cabbage and Raw Carrots have similar amounts of Calcium and Water per 5 oz.
Both Cooked Napa Cabbage as well as Raw Carrots have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Carrots contain 3.4 times more Energy and 4.3 times more Carbohydrate than Cooked Napa Cabbage.
Both Cooked Napa Cabbage and Raw Carrots have similar amounts of Protein per 5 oz.
Both Cooked Napa Cabbage as well as Raw Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.