Lets compare vitamin content per 5 ounces of Salted Mustard Cabbage vs Canned Carrots with Salt:
Salted Mustard Cabbage has 2.2 times more Vitamin B1, 3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 2.7 times more Vitamin B6, 8 times more Vitamin B9 and 11.8 times more Vitamin K than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 11.4 times more Vitamin A, more Vitamin C and 37 times more Vitamin E than Salted Mustard Cabbage.
Both Salted Mustard Cabbage as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Salted Mustard Cabbage vs Canned Carrots with Salt:
Salted Mustard Cabbage has 2.7 times more Calcium, 1.9 times more Magnesium, 1.4 times more Potassium, 2.3 times more Selenium and 3 times more Sodium than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 3.1 times more Copper and 2.1 times more Manganese than Salted Mustard Cabbage.
Both Salted Mustard Cabbage and Drained Canned Carrots with Salt have similar amounts of Iron, Phosphorus, Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Salted Mustard Cabbage has 2.4 times more Omega 3, 2.1 times more Fiber and 1.7 times more Protein than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.8 times more Sugars than Salted Mustard Cabbage.
Both Salted Mustard Cabbage and Drained Canned Carrots with Salt have similar amounts of Carbohydrate per 5 oz.
Both Salted Mustard Cabbage as well as Drained Canned Carrots with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.