Lets compare vitamin content per 5 ounces of Kimchi vs Sunflower Seeds:
Cabbage Kimchi has more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 148 times more Vitamin B1, 1.7 times more Vitamin B2, 7.6 times more Vitamin B3, 6.3 times more Vitamin B6, 4.4 times more Vitamin B9, more Vitamin C and 319.7 times more Vitamin E than Cabbage Kimchi.
Both Cabbage Kimchi as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Kimchi vs Sunflower Seeds:
Cabbage Kimchi has 55.3 times more Sodium and 19.9 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.4 times more Calcium, 75 times more Copper, 2.1 times more Iron, 23.2 times more Magnesium, 27.5 times more Phosphorus, 4.3 times more Potassium, 106 times more Selenium and 22.7 times more Zinc than Cabbage Kimchi.
Comparison of macro-nutrients per 5 ounces:
Cabbage Kimchi has 2.3 times more Omega 3 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 38.9 times more Energy, 102.9 times more Fat, 66.5 times more Saturated Fat, 221.6 times more Omega 6, 8.3 times more Carbohydrate, 2.5 times more Sugars, 5.4 times more Fiber and 18.9 times more Protein than Cabbage Kimchi.
Both Cabbage Kimchi as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.