Comparing Nutrients in 5 ounces
KimchiVS Carrots
Macros Ratio
Protein
Fat
Carbs
5 oz ▼
Lets compare vitamin content per 5 ounces of Kimchi vs Carrots:- Cabbage Kimchi has 3.6 times more Vitamin B2, 1.5 times more Vitamin B6, 2.7 times more Vitamin B9 and 3.3 times more Vitamin K than Raw Carrots.
- While Raw Carrots contain 167 times more Vitamin A, 6.6 times more Vitamin B1, more Vitamin C and 6 times more Vitamin E than Cabbage Kimchi.
- Both Cabbage Kimchi and Raw Carrots have similar amounts of Vitamin B3 per 5 oz.
- Both Cabbage Kimchi as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Kimchi vs Carrots:- Cabbage Kimchi has 8.3 times more Iron and 7.2 times more Sodium than Raw Carrots.
- While Raw Carrots contain 1.9 times more Copper, 1.5 times more Phosphorus and 2.1 times more Potassium than Cabbage Kimchi.
- Both Cabbage Kimchi and Raw Carrots have similar amounts of Calcium, Magnesium, Zinc and Water per 5 oz.
- Both Cabbage Kimchi as well as Raw Carrots have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:- Cabbage Kimchi has 68.5 times more Omega 3 than Raw Carrots.
- While Raw Carrots contain 2.7 times more Energy, 4 times more Carbohydrate, 4.5 times more Sugars and 1.8 times more Fiber than Cabbage Kimchi.
- Both Cabbage Kimchi and Raw Carrots have similar amounts of Protein per 5 oz.
- Both Cabbage Kimchi as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.
Compare more foods per 5 oz: