Lets compare vitamin content per 5 ounces of Stored Common Cabbage vs Roasted Almonds:
Raw Stored Common Cabbage has more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.5 times more Vitamin B1, 39.9 times more Vitamin B2, 12.1 times more Vitamin B3, 2.3 times more Vitamin B5 and 1.4 times more Vitamin B6 than Raw Stored Common Cabbage.
Both Raw Stored Common Cabbage and Dry Roasted Almonds have similar amounts of Vitamin B9 per 5 oz.
Both Raw Stored Common Cabbage as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Stored Common Cabbage vs Roasted Almonds:
Raw Stored Common Cabbage has 6 times more Sodium and 38.4 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 5.7 times more Calcium, 47.8 times more Copper, 6.7 times more Iron, 18.6 times more Magnesium, 14 times more Manganese, 20.5 times more Phosphorus, 2.9 times more Potassium, 2.2 times more Selenium and 18.4 times more Zinc than Raw Stored Common Cabbage.
Comparison of macro-nutrients per 5 ounces:
Raw Stored Common Cabbage has 4.6 times more Omega 3 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 24.9 times more Energy, 291.9 times more Fat, 177.9 times more Saturated Fat, 369.9 times more Omega 6, 3.9 times more Carbohydrate, 4.7 times more Fiber and 17.3 times more Protein than Raw Stored Common Cabbage.
Both Raw Stored Common Cabbage as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.