Lets compare vitamin content per 5 ounces of Freshly Harvest Common Cabbage vs Tomatoes:
Raw Freshly Harvest Common Cabbage has 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B5, 3.8 times more Vitamin B9 and 3.7 times more Vitamin C than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 7 times more Vitamin A and 2 times more Vitamin B3 than Raw Freshly Harvest Common Cabbage.
Both Raw Freshly Harvest Common Cabbage and Raw Ripe Red Tomatoes have similar amounts of Vitamin B6 per 5 oz.
Both Raw Freshly Harvest Common Cabbage as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Freshly Harvest Common Cabbage vs Tomatoes:
Raw Freshly Harvest Common Cabbage has 4.7 times more Calcium, 2.1 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, more Selenium and 3.6 times more Sodium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.6 times more Copper than Raw Freshly Harvest Common Cabbage.
Both Raw Freshly Harvest Common Cabbage and Raw Ripe Red Tomatoes have similar amounts of Phosphorus, Potassium, Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Freshly Harvest Common Cabbage has 15.3 times more Omega 3, 1.4 times more Carbohydrate, 1.9 times more Fiber and 1.4 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Freshly Harvest Common Cabbage as well as Raw Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.