Comparing Nutrients in 5 ounces Napa CabbageVS Cardoon

Macros Ratio

Protein Fat Carbs

Napa Cabbage

25%

66%

Cardoon

14%

81%

5 oz ▼

Macro Nutrients

Napa Cabbagevs Cardoon

0.78%22.7kcal

Energy

0.83%24kcal

22.7 kcalvs24 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.29%0.28g

Fat

0.15%0.14g

0.28 gvs0.14 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.19%0.061g

Saturated Fat

0.049%0.016g

0.061 gvs0.016 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.05%0.081g

Omega 3

0.081 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.13%0.021g

Omega 6

0.34%0.058g

0.021 gvs0.058 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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3.52%4.58g

Carbohydrate

4.44%5.77g

4.58 gvs5.77 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.76%2g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.48%1.7g

Fiber

5.97%2.27g

1.7 gvs2.27 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.04%1.7g

Protein

1.77%0.99g

1.7 gvs0.99 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Napa Cabbagevs Cardoon

2.5%22.7μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

22.7 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.72%0.057mg

Vitamin B1

2.36%0.028mg

Thiamine

0.057 mgvs0.028 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.45%0.071mg

Vitamin B2

3.27%0.043mg

Riboflavin

0.071 mgvs0.043 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.54%0.57mg

Vitamin B3

2.66%0.43mg

Niacin, nicotinic acid, niacinamide

0.57 mgvs0.43 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.98%0.15mg

Vitamin B5

9.6%0.48mg

Pantothenic acid

0.15 mgvs0.48 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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25.3%0.33mg

Vitamin B6

12.6%0.16mg

Pyridoxine

0.33 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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28%112μg

Vitamin B9

24%96μg

Folates and Folic Acid

112 μgvs96 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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42.5%38.3mg

Vitamin C

3.15%2.83mg

Ascorbic acid

38.3 mgvs2.83 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.13%0.17mg

Vitamin E

Tocopherols and Tocotrienols

0.17 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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50.7%61μg

Vitamin K

Phytomenadione or phylloquinone

61 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Napa Cabbagevs Cardoon

11%109mg

Calcium

9.92%99mg

109 mgvs99 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5.67%0.051mg

Copper

36.4%0.33mg

0.051 mgvs0.33 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.5%0.44mg

Iron

12.4%0.99mg

0.44 mgvs0.99 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.4%18.4mg

Magnesium

14%59.5mg

18.4 mgvs59.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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11.7%0.27mg

Manganese

15.8%0.36mg

0.27 mgvs0.36 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.87%41mg

Phosphorus

4.66%32.6mg

41 mgvs32.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.92%337mg

Potassium

16.7%567mg

337 mgvs567 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.55%0.85μg

Selenium

0.52%0.28μg

0.85 μgvs0.28 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.85%12.8mg

Sodium

16%241mg

12.8 mgvs241 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.96%0.33mg

Zinc

2.2%0.24mg

0.33 mgvs0.24 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.6%134g

Water

3.6%133g

134 gvs133 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Napa Cabbage vs Cardoon:

Raw Chinese Napa Cabbage has more Vitamin A, 2 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 2 times more Vitamin B6 and 13.5 times more Vitamin C than Raw Cardoon.
While Raw Cardoon contains 3.2 times more Vitamin B5 than Raw Chinese Napa Cabbage.
Both Raw Chinese Napa Cabbage and Raw Cardoon have similar amounts of Vitamin B9 per 5 oz.
Both Raw Chinese Napa Cabbage as well as Raw Cardoon have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Napa Cabbage vs Cardoon:

Raw Chinese Napa Cabbage has 1.3 times more Phosphorus, 3 times more Selenium and 1.4 times more Zinc than Raw Cardoon.
While Raw Cardoon contains 6.4 times more Copper, 2.3 times more Iron, 3.2 times more Magnesium, 1.3 times more Manganese, 1.7 times more Potassium and 18.9 times more Sodium than Raw Chinese Napa Cabbage.
Both Raw Chinese Napa Cabbage and Raw Cardoon have similar amounts of Calcium and Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Raw Chinese Napa Cabbage has 1.7 times more Protein than Raw Cardoon.
While Raw Cardoon contains 1.3 times more Carbohydrate and 1.3 times more Fiber than Raw Chinese Napa Cabbage.
Both Raw Chinese Napa Cabbage as well as Raw Cardoon have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Napa CabbageVS Boiled Napa CabbageCardoonVS Boiled Napa CabbageNapa CabbageVS Boiled CardoonCardoonVS Boiled Cardoon

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Comparing Nutrients in 5 ounces Napa CabbageVS Cardoon

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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