Lets compare vitamin content per 5 ounces of Boiled Chinese Cabbage vs Tomatoes in Juice with Salt:
Boiled and Drained Chinese Cabbage has 10.6 times more Vitamin A, 1.5 times more Vitamin B6, 5.1 times more Vitamin B9, 2.1 times more Vitamin C and 13.1 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 18 times more Vitamin B1, 1.7 times more Vitamin B3, 1.5 times more Vitamin B5 and 6.6 times more Vitamin E than Boiled and Drained Chinese Cabbage.
Both Boiled and Drained Chinese Cabbage and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B2 per 5 oz.
Both Boiled and Drained Chinese Cabbage as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Chinese Cabbage vs Tomatoes in Juice with Salt:
Boiled and Drained Chinese Cabbage has 2.8 times more Calcium, 1.8 times more Iron, 2.1 times more Manganese, 1.7 times more Phosphorus, 1.9 times more Potassium and 1.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.7 times more Copper, 1.8 times more Selenium and 3.4 times more Sodium than Boiled and Drained Chinese Cabbage.
Both Boiled and Drained Chinese Cabbage and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Magnesium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Chinese Cabbage has 10.3 times more Omega 3 and 2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.9 times more Carbohydrate, 3.1 times more Sugars and 1.9 times more Fiber than Boiled and Drained Chinese Cabbage.
Both Boiled and Drained Chinese Cabbage as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.