Lets compare vitamin content per 5 ounces of Boiled Chinese Cabbage vs Roasted Almonds:
Boiled and Drained Chinese Cabbage has more Vitamin A, 1.2 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.4 times more Vitamin B1, 19 times more Vitamin B2, 8.5 times more Vitamin B3, 4.1 times more Vitamin B5, 1.3 times more Vitamin B9 and 265.6 times more Vitamin E than Boiled and Drained Chinese Cabbage.
Both Boiled and Drained Chinese Cabbage as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Chinese Cabbage vs Roasted Almonds:
Boiled and Drained Chinese Cabbage has 11.3 times more Sodium and 39.6 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.9 times more Calcium, 57.8 times more Copper, 3.6 times more Iron, 25.4 times more Magnesium, 15.5 times more Manganese, 16.2 times more Phosphorus, 1.9 times more Potassium, 5 times more Selenium and 19.5 times more Zinc than Boiled and Drained Chinese Cabbage.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Chinese Cabbage has 4.1 times more Omega 3 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 49.8 times more Energy, 328.4 times more Fat, 194.9 times more Saturated Fat, 417.6 times more Omega 6, 11.8 times more Carbohydrate, 5.9 times more Sugars, 10.9 times more Fiber and 13.4 times more Protein than Boiled and Drained Chinese Cabbage.
Both Boiled and Drained Chinese Cabbage as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.