Lets compare vitamin content per 5 ounces of Boiled Butterbur vs Boiled Kidney Beans:
Boiled and Drained Butterbur has 15.8 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 16 times more Vitamin B1, 5.8 times more Vitamin B2, 5.8 times more Vitamin B3, 12.2 times more Vitamin B5, 2.3 times more Vitamin B6 and 32.5 times more Vitamin B9 than Boiled and Drained Butterbur.
Both Boiled and Drained Butterbur as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Butterbur vs Boiled Kidney Beans:
Boiled and Drained Butterbur has 1.7 times more Calcium and 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.7 times more Copper, 22.2 times more Iron, 5.3 times more Magnesium, 2.8 times more Manganese, 19.7 times more Phosphorus and 11.1 times more Zinc than Boiled and Drained Butterbur.
Both Boiled and Drained Butterbur and Boiled All Types Kidney Beans have similar amounts of Potassium and Selenium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled All Types Kidney Beans contain 15.9 times more Energy, 10.6 times more Carbohydrate and 37.7 times more Protein than Boiled and Drained Butterbur.
Both Boiled and Drained Butterbur as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.