Lets compare vitamin content per 5 ounces of Boiled Burdock Root vs Carrots:
Boiled and Drained Burdock Root has 1.3 times more Vitamin B5 and 2 times more Vitamin B6 than Raw Carrots.
While Raw Carrots contain more Vitamin A, 1.7 times more Vitamin B1, 3.1 times more Vitamin B3, 2.3 times more Vitamin C, 1.4 times more Vitamin E and 6.6 times more Vitamin K than Boiled and Drained Burdock Root.
Both Boiled and Drained Burdock Root and Raw Carrots have similar amounts of Vitamin B2 and Vitamin B9 per 5 oz.
Both Boiled and Drained Burdock Root as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Burdock Root vs Carrots:
Boiled and Drained Burdock Root has 1.5 times more Calcium, 2 times more Copper, 2.6 times more Iron, 3.3 times more Magnesium, 1.9 times more Manganese, 2.7 times more Phosphorus, 9 times more Selenium and 1.6 times more Zinc than Raw Carrots.
While Raw Carrots contain 17.3 times more Sodium than Boiled and Drained Burdock Root.
Both Boiled and Drained Burdock Root and Raw Carrots have similar amounts of Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Burdock Root has 2.1 times more Energy, 2.2 times more Carbohydrate and 2.2 times more Protein than Raw Carrots.
While Raw Carrots contain 1.3 times more Sugars and 1.6 times more Fiber than Boiled and Drained Burdock Root.
Both Boiled and Drained Burdock Root as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.