Lets compare vitamin content per 5 ounces of Boiled Burdock Root with Salt vs Valencia Oranges:
Boiled and Drained Burdock Root with Salt has 1.5 times more Vitamin B2, 1.4 times more Vitamin B5 and 4.4 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 2.2 times more Vitamin B1, 2 times more Vitamin B9 and 18.7 times more Vitamin C than Boiled and Drained Burdock Root with Salt.
Both Boiled and Drained Burdock Root with Salt and Raw Valencia Oranges have similar amounts of Vitamin B3 per 5 oz.
Both Boiled and Drained Burdock Root with Salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Burdock Root with Salt vs Valencia Oranges:
Boiled and Drained Burdock Root with Salt has 1.2 times more Calcium, 2.4 times more Copper, 8.6 times more Iron, 3.9 times more Magnesium, 11.7 times more Manganese, 5.5 times more Phosphorus, 2 times more Potassium, more Sodium and 6.3 times more Zinc than Raw Valencia Oranges.
Both Boiled and Drained Burdock Root with Salt and Raw Valencia Oranges have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Burdock Root with Salt has 1.8 times more Energy, 1.8 times more Carbohydrate and 2 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.4 times more Fiber than Boiled and Drained Burdock Root with Salt.
Both Boiled and Drained Burdock Root with Salt as well as Raw Valencia Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.