Lets compare vitamin content per 5 ounces of Brussels Sprouts vs Sunflower Seeds:
Raw Brussels Sprouts have 12.7 times more Vitamin A, 60.7 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 10.6 times more Vitamin B1, 3.9 times more Vitamin B2, 11.2 times more Vitamin B3, 3.7 times more Vitamin B5, 6.1 times more Vitamin B6, 3.7 times more Vitamin B9 and 40 times more Vitamin E than Raw Brussels Sprouts.
Both Raw Brussels Sprouts as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Brussels Sprouts vs Sunflower Seeds:
Raw Brussels Sprouts have 2.8 times more Sodium and 18.2 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.9 times more Calcium, 25.7 times more Copper, 3.8 times more Iron, 14.1 times more Magnesium, 5.8 times more Manganese, 9.6 times more Phosphorus, 1.7 times more Potassium, 33.1 times more Selenium and 11.9 times more Zinc than Raw Brussels Sprouts.
Comparison of macro-nutrients per 5 ounces:
Raw Brussels Sprouts have 1.7 times more Omega 3 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 13.6 times more Energy, 171.5 times more Fat, 71.9 times more Saturated Fat, 512.2 times more Omega 6, 2.2 times more Carbohydrate, 2.3 times more Fiber and 6.1 times more Protein than Raw Brussels Sprouts.
Both Raw Brussels Sprouts and Dried Sunflower Seed Kernels have similar amounts of Sugars per 5 oz.
Both Raw Brussels Sprouts as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.