Lets compare vitamin content per 5 ounces of Brussels Sprouts vs Oranges:
Raw Brussels Sprouts have 3.5 times more Vitamin A, 1.6 times more Vitamin B1, 2.3 times more Vitamin B2, 2.6 times more Vitamin B3, 1.2 times more Vitamin B5, 3.7 times more Vitamin B6, 2 times more Vitamin B9, 1.6 times more Vitamin C, 4.9 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Brussels Sprouts as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Brussels Sprouts vs Oranges:
Raw Brussels Sprouts have 1.6 times more Copper, 14 times more Iron, 2.3 times more Magnesium, 13.5 times more Manganese, 4.9 times more Phosphorus, 2.1 times more Potassium, 3.2 times more Selenium, more Sodium and 6 times more Zinc than Raw Oranges.
Both Raw Brussels Sprouts and Raw Oranges have similar amounts of Calcium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Brussels Sprouts have 14.1 times more Omega 3, 1.6 times more Fiber and 3.6 times more Protein than Raw Oranges.
While Raw Oranges contain 1.3 times more Carbohydrate and 4.3 times more Sugars than Raw Brussels Sprouts.
Both Raw Brussels Sprouts and Raw Oranges have similar amounts of Energy per 5 oz.
Both Raw Brussels Sprouts as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.