Lets compare vitamin content per 5 ounces of Brussels Sprouts vs Broccoli:
Raw Brussels Sprouts have 1.2 times more Vitamin A, 2 times more Vitamin B1, 1.3 times more Vitamin B6 and 1.7 times more Vitamin K than Raw Broccoli.
While Raw Broccoli contains 1.3 times more Vitamin B2 and 1.9 times more Vitamin B5 than Raw Brussels Sprouts.
Both Raw Brussels Sprouts and Raw Broccoli have similar amounts of Vitamin B3, Vitamin B9, Vitamin C and Vitamin E per 5 oz.
Both Raw Brussels Sprouts as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Brussels Sprouts vs Broccoli:
Raw Brussels Sprouts have 1.4 times more Copper, 1.9 times more Iron, 1.6 times more Manganese and 1.2 times more Potassium than Raw Broccoli.
While Raw Broccoli contains 1.6 times more Selenium and 1.3 times more Sodium than Raw Brussels Sprouts.
Both Raw Brussels Sprouts and Raw Broccoli have similar amounts of Calcium, Magnesium, Phosphorus, Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Brussels Sprouts have 1.3 times more Energy, 1.6 times more Omega 3, 1.3 times more Carbohydrate, 1.3 times more Sugars, 1.4 times more Fructose and 1.5 times more Fiber than Raw Broccoli.
Both Raw Brussels Sprouts and Raw Broccoli have similar amounts of Protein per 5 oz.
Both Raw Brussels Sprouts as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.