Lets compare vitamin content per 5 ounces of Frozen Brussels Sprouts vs Roasted Sunflower Seeds:
Frozen Brussels Sprouts, Unprepared have more Vitamin A, 52.9 times more Vitamin C and 69.9 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2 times more Vitamin B2, 11 times more Vitamin B3, 24.7 times more Vitamin B5, 4 times more Vitamin B6, 1.9 times more Vitamin B9 and 52.2 times more Vitamin E than Frozen Brussels Sprouts, Unprepared.
Both Frozen Brussels Sprouts, Unprepared and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B1 per 5 oz.
Both Frozen Brussels Sprouts, Unprepared as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Brussels Sprouts vs Roasted Sunflower Seeds:
Frozen Brussels Sprouts, Unprepared have 72.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.7 times more Calcium, 55.5 times more Copper, 4.1 times more Iron, 6.5 times more Magnesium, 6.8 times more Manganese, 18.6 times more Phosphorus, 2.3 times more Potassium, 52.9 times more Selenium and 17.1 times more Zinc than Frozen Brussels Sprouts, Unprepared.
Comparison of macro-nutrients per 5 ounces:
Frozen Brussels Sprouts, Unprepared have 1.9 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 14.2 times more Energy, 121.5 times more Fat, 62.1 times more Saturated Fat, 537.4 times more Omega 6, 3.1 times more Carbohydrate, 1.3 times more Sugars, 2.9 times more Fiber and 5.1 times more Protein than Frozen Brussels Sprouts, Unprepared.
Both Frozen Brussels Sprouts, Unprepared as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.