Lets compare vitamin content per 5 ounces of Cooked Frozen Brussels Sprouts vs Roasted Almonds:
Boiled and Drained Frozen Brussels Sprouts have more Vitamin A, 1.3 times more Vitamin B1, 2.1 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 10.6 times more Vitamin B2, 6.8 times more Vitamin B3 and 46.9 times more Vitamin E than Boiled and Drained Frozen Brussels Sprouts.
Both Boiled and Drained Frozen Brussels Sprouts and Dry Roasted Almonds have similar amounts of Vitamin B5 per 5 oz.
Both Boiled and Drained Frozen Brussels Sprouts as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Frozen Brussels Sprouts vs Roasted Almonds:
Boiled and Drained Frozen Brussels Sprouts have 5 times more Sodium and 36 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 10.3 times more Calcium, 32.3 times more Copper, 7.8 times more Iron, 15.5 times more Magnesium, 10.8 times more Manganese, 8.4 times more Phosphorus, 2.5 times more Potassium, 3.3 times more Selenium and 13.8 times more Zinc than Boiled and Drained Frozen Brussels Sprouts.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Frozen Brussels Sprouts have 12.9 times more Omega 3 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 14.2 times more Energy, 134.7 times more Fat, 50.5 times more Saturated Fat, 219.4 times more Omega 6, 2.5 times more Carbohydrate, 2.3 times more Sugars, 2.7 times more Fiber and 5.8 times more Protein than Boiled and Drained Frozen Brussels Sprouts.
Both Boiled and Drained Frozen Brussels Sprouts as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.