Lets compare vitamin content per 5 ounces of Cooked Frozen Brussels Sprouts vs Carrots:
Boiled and Drained Frozen Brussels Sprouts have 1.6 times more Vitamin B1, 1.9 times more Vitamin B2, 1.3 times more Vitamin B5, 2.1 times more Vitamin B6, 5.3 times more Vitamin B9, 7.7 times more Vitamin C and 14.7 times more Vitamin K than Raw Carrots.
While Raw Carrots contain 18.2 times more Vitamin A, 1.8 times more Vitamin B3 and 1.3 times more Vitamin E than Boiled and Drained Frozen Brussels Sprouts.
Both Boiled and Drained Frozen Brussels Sprouts as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Frozen Brussels Sprouts vs Carrots:
Boiled and Drained Frozen Brussels Sprouts have 1.6 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese, 1.6 times more Phosphorus and 6 times more Selenium than Raw Carrots.
While Raw Carrots contain 1.3 times more Calcium, 1.3 times more Copper and 4.6 times more Sodium than Boiled and Drained Frozen Brussels Sprouts.
Both Boiled and Drained Frozen Brussels Sprouts and Raw Carrots have similar amounts of Potassium, Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Frozen Brussels Sprouts have 64.5 times more Omega 3, 1.5 times more Fiber and 3.9 times more Protein than Raw Carrots.
While Raw Carrots contain 2.3 times more Sugars than Boiled and Drained Frozen Brussels Sprouts.
Both Boiled and Drained Frozen Brussels Sprouts and Raw Carrots have similar amounts of Energy and Carbohydrate per 5 oz.
Both Boiled and Drained Frozen Brussels Sprouts as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.