Lets compare vitamin content per 5 ounces of Cooked Frozen Brussels Sprouts with Salt vs Boiled Kidney Beans:
Boiled Frozen Brussels Sprouts, drained with Salt have more Vitamin A, 1.9 times more Vitamin B2, 1.6 times more Vitamin B5, 2.4 times more Vitamin B6, 38.1 times more Vitamin C, 17 times more Vitamin E and 23 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.6 times more Vitamin B1 and 1.3 times more Vitamin B9 than Boiled Frozen Brussels Sprouts, drained with Salt.
Both Boiled Frozen Brussels Sprouts, drained with Salt and Boiled All Types Kidney Beans have similar amounts of Vitamin B3 per 5 oz.
Both Boiled Frozen Brussels Sprouts, drained with Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Frozen Brussels Sprouts with Salt vs Boiled Kidney Beans:
Boiled Frozen Brussels Sprouts, drained with Salt have 259 times more Sodium and 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.3 times more Calcium, 6.4 times more Copper, 4.6 times more Iron, 2.3 times more Magnesium, 2.1 times more Manganese, 2.5 times more Phosphorus, 1.4 times more Potassium, 1.8 times more Selenium and 4.2 times more Zinc than Boiled Frozen Brussels Sprouts, drained with Salt.
Comparison of macro-nutrients per 5 ounces:
Boiled Frozen Brussels Sprouts, drained with Salt have 6.5 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3 times more Energy, 1.3 times more Omega 3, 2.7 times more Carbohydrate, 1.6 times more Fiber and 2.4 times more Protein than Boiled Frozen Brussels Sprouts, drained with Salt.
Both Boiled Frozen Brussels Sprouts, drained with Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.