Lets compare vitamin content per 5 ounces of Broccoli Stalks vs Roasted Almonds:
Raw Broccoli Stalks have more Vitamin A, 1.7 times more Vitamin B5, 1.3 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 10.1 times more Vitamin B2 and 5.7 times more Vitamin B3 than Raw Broccoli Stalks.
Both Raw Broccoli Stalks and Dry Roasted Almonds have similar amounts of Vitamin B1 and Vitamin B6 per 5 oz.
Both Raw Broccoli Stalks as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Broccoli Stalks vs Roasted Almonds:
Raw Broccoli Stalks have 1.5 times more Selenium, 9 times more Sodium and 37.6 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 5.6 times more Calcium, 24.4 times more Copper, 4.2 times more Iron, 11.2 times more Magnesium, 9.7 times more Manganese, 7.1 times more Phosphorus, 2.2 times more Potassium and 8.3 times more Zinc than Raw Broccoli Stalks.
Comparison of macro-nutrients per 5 ounces:
Raw Broccoli Stalks have 12.9 times more Omega 3 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 21.4 times more Energy, 150.1 times more Fat, 75.8 times more Saturated Fat, 340.7 times more Omega 6, 4 times more Carbohydrate and 7 times more Protein than Raw Broccoli Stalks.
Both Raw Broccoli Stalks as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.