Lets compare vitamin content per 5 ounces of Broccoli vs Waffles, gluten-free, frozen, ready-to-heat:
Raw Broccoli has more Vitamin A, 2.9 times more Vitamin B2, 2.6 times more Vitamin B6, 7.9 times more Vitamin B9, more Vitamin C and 9.2 times more Vitamin K than Waffles, gluten-free, frozen, ready-to-heat.
While Waffles, gluten-free, frozen, ready-to-heat contain 2.8 times more Vitamin B3 and more Vitamin B12 than Raw Broccoli.
Both Raw Broccoli and Waffles, gluten-free, frozen, ready-to-heat have similar amounts of Vitamin B1, Vitamin B5 and Vitamin E per 5 oz.
Both Raw Broccoli as well as Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Broccoli vs Waffles, gluten-free, frozen, ready-to-heat:
Raw Broccoli has 2.5 times more Potassium, 6.3 times more Selenium and 2.1 times more Water than Waffles, gluten-free, frozen, ready-to-heat.
While Waffles, gluten-free, frozen, ready-to-heat contain 1.8 times more Copper, 1.5 times more Magnesium, 3.7 times more Manganese, 5.4 times more Phosphorus and 15.3 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Waffles, gluten-free, frozen, ready-to-heat have similar amounts of Calcium, Iron and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Broccoli has 1.9 times more Fiber than Waffles, gluten-free, frozen, ready-to-heat.
While Waffles, gluten-free, frozen, ready-to-heat contain 7.7 times more Energy, 23.9 times more Fat, 6.9 times more Saturated Fat, 12.2 times more Omega 3, 32.5 times more Omega 6 and 6.5 times more Carbohydrate than Raw Broccoli.
Both Raw Broccoli and Waffles, gluten-free, frozen, ready-to-heat have similar amounts of Sugars and Protein per 5 oz.
Both Raw Broccoli as well as Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.