Lets compare vitamin content per 5 ounces of Broccoli vs Vitasoy USA, Vitasoy Organic Classic Original Soymilk:
Raw Broccoli has 3.7 times more Vitamin B9 than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
Comparing minerals per 5 ounces for Broccoli vs Vitasoy USA, Vitasoy Organic Classic Original Soymilk:
Raw Broccoli has 2.8 times more Calcium, 1.7 times more Iron and 2 times more Potassium than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
While Vitasoy USA, Vitasoy Organic Classic Original Soymilk contains 2 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Vitasoy USA, Vitasoy Organic Classic Original Soymilk have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Broccoli has 1.5 times more Carbohydrate and 6.5 times more Fiber than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
While Vitasoy USA, Vitasoy Organic Classic Original Soymilk contains 1.4 times more Energy and 4.9 times more Fat than Raw Broccoli.
Both Raw Broccoli and Vitasoy USA, Vitasoy Organic Classic Original Soymilk have similar amounts of Sugars and Protein per 5 oz.
Both Raw Broccoli as well as Vitasoy USA, Vitasoy Organic Classic Original Soymilk have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.