Lets compare vitamin content per 5 ounces of Broccoli vs Canned Sweet Potato, Vacuum Pack:
Raw Broccoli has 1.9 times more Vitamin B1, 2.1 times more Vitamin B2, 3.7 times more Vitamin B9, 3.4 times more Vitamin C and 46.2 times more Vitamin K than Canned Sweet Potato, Vacuum Pack.
While Canned Sweet Potato, Vacuum Pack contains 12.9 times more Vitamin A and 1.3 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli and Canned Sweet Potato, Vacuum Pack have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 5 oz.
Both Raw Broccoli as well as Canned Sweet Potato, Vacuum Pack have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Broccoli vs Canned Sweet Potato, Vacuum Pack:
Raw Broccoli has 2.1 times more Calcium, 1.3 times more Phosphorus, 3.6 times more Selenium and 2.3 times more Zinc than Canned Sweet Potato, Vacuum Pack.
While Canned Sweet Potato, Vacuum Pack contains 2.8 times more Copper, 2.2 times more Manganese and 1.6 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Canned Sweet Potato, Vacuum Pack have similar amounts of Iron, Magnesium, Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Broccoli has 4.8 times more Omega 3, 1.4 times more Fiber and 1.7 times more Protein than Canned Sweet Potato, Vacuum Pack.
While Canned Sweet Potato, Vacuum Pack contains 2.7 times more Energy, 3.2 times more Carbohydrate and 2.9 times more Sugars than Raw Broccoli.
Both Raw Broccoli as well as Canned Sweet Potato, Vacuum Pack have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.