Lets compare vitamin content per 5 ounces of Broccoli vs Summer Squash:
Raw Broccoli has 3.1 times more Vitamin A, 1.5 times more Vitamin B1, 1.3 times more Vitamin B3, 3.7 times more Vitamin B5, 2.2 times more Vitamin B9, 5.2 times more Vitamin C, 6.5 times more Vitamin E and 33.9 times more Vitamin K than Raw All Varieties Summer Squash.
Both Raw Broccoli and Raw All Varieties Summer Squash have similar amounts of Vitamin B2 and Vitamin B6 per 5 oz.
Both Raw Broccoli as well as Raw All Varieties Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Broccoli vs Summer Squash:
Raw Broccoli has 3.1 times more Calcium, 2.1 times more Iron, 1.2 times more Magnesium, 1.7 times more Phosphorus, 1.2 times more Potassium, 12.5 times more Selenium, 16.5 times more Sodium and 1.4 times more Zinc than Raw All Varieties Summer Squash.
Both Raw Broccoli and Raw All Varieties Summer Squash have similar amounts of Copper, Manganese and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Broccoli has 2.1 times more Energy, 2 times more Carbohydrate, 2.4 times more Fiber and 2.3 times more Protein than Raw All Varieties Summer Squash.
While Raw All Varieties Summer Squash contain 1.3 times more Sugars and 1.4 times more Fructose than Raw Broccoli.
Both Raw Broccoli and Raw All Varieties Summer Squash have similar amounts of Omega 3 per 5 oz.
Both Raw Broccoli as well as Raw All Varieties Summer Squash have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.