Comparing Nutrients in 5 ounces BroccoliVS Paprika

Macros Ratio

Protein Fat Carbs

Broccoli

27%

65%

Paprika

15%

30%

55%

5 oz ▼

Macro Nutrients

Broccolivs Paprika

1.66%48kcal

Energy

13.8%400kcal

48 kcalvs400 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.54%0.52g

Fat

19%18.3g

0.52 gvs18.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.5%0.16g

Saturated Fat

9.48%3.03g

0.16 gvs3.03 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.6%0.089g

Omega 3

40%0.64g

0.089 gvs0.64 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.41%0.069g

Omega 6

61%10.4g

0.069 gvs10.4 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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7.24%9.4g

Carbohydrate

59%76.5g

9.4 gvs76.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.32%2.4g

Sugars

20.2%14.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.4 gvs14.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.33%0.96g

Fructose

13%9.5g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.96 gvs9.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.69g

Glucose

%3.73g

0.69 gvs3.73 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.14g

Sucrose

%1.15g

0.14 gvs1.15 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.7%3.7g

Fiber

130%49.5g

3.7 gvs49.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.14%4g

Protein

35.8%20g

4 gvs20 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Broccolivs Paprika

4.9%44μg

Vitamin A

388%3491μg

RAE, retinol activity equivalents

44 μgvs3491 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.4%0.1mg

Vitamin B1

39%0.47mg

Thiamine

0.1 mgvs0.47 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12.8%0.17mg

Vitamin B2

134%1.74mg

Riboflavin

0.17 mgvs1.74 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.66%0.91mg

Vitamin B3

89%14.3mg

Niacin, nicotinic acid, niacinamide

0.91 mgvs14.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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16.2%0.81mg

Vitamin B5

71%3.56mg

Pantothenic acid

0.81 mgvs3.56 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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19%0.25mg

Vitamin B6

233%3.03mg

Pyridoxine

0.25 mgvs3.03 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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22.3%89.3μg

Vitamin B9

17.4%69.5μg

Folates and Folic Acid

89.3 μgvs69.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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140%126mg

Vitamin C

1.4%1.28mg

Ascorbic acid

126 mgvs1.28 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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7.37%1.1mg

Vitamin E

275%41.2mg

Tocopherols and Tocotrienols

1.1 mgvs41.2 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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120%144μg

Vitamin K

95%114μg

Phytomenadione or phylloquinone

144 μgvs114 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Broccolivs Paprika

6.66%66.6mg

Calcium

32.5%325mg

66.6 mgvs325 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.7%0.069mg

Copper

112%1mg

0.069 mgvs1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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13%1.03mg

Iron

375%30mg

1.03 mgvs30 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.1%29.8mg

Magnesium

60%252mg

29.8 mgvs252 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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13%0.3mg

Manganese

98%2.25mg

0.3 mgvs2.25 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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13.4%94mg

Phosphorus

63.6%445mg

94 mgvs445 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13%448mg

Potassium

95%3232mg

448 mgvs3232 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.44%3.54μg

Selenium

16.2%8.93μg

3.54 μgvs8.93 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.1%46.8mg

Sodium

6.43%96mg

46.8 mgvs96 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.3%0.58mg

Zinc

55.8%6.14mg

0.58 mgvs6.14 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.42%127g

Water

0.43%16g

127 gvs16 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Broccoli vs Paprika:

Raw Broccoli has 1.3 times more Vitamin B9, 99.1 times more Vitamin C and 1.3 times more Vitamin K than Paprika Spice.
While Paprika Spice contains 79.5 times more Vitamin A, 4.6 times more Vitamin B1, 10.5 times more Vitamin B2, 15.7 times more Vitamin B3, 4.4 times more Vitamin B5, 12.2 times more Vitamin B6 and 37.3 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli as well as Paprika Spice have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Broccoli vs Paprika:

Raw Broccoli has 7.9 times more Water than Paprika Spice.
While Paprika Spice contains 4.9 times more Calcium, 14.6 times more Copper, 29 times more Iron, 8.5 times more Magnesium, 7.6 times more Manganese, 4.8 times more Phosphorus, 7.2 times more Potassium, 2.5 times more Selenium, 2.1 times more Sodium and 10.6 times more Zinc than Raw Broccoli.

Comparison of macro-nutrients per 5 ounces:

Paprika Spice contains 8.3 times more Energy, 34.8 times more Fat, 18.8 times more Saturated Fat, 7.2 times more Omega 3, 149.3 times more Omega 6, 8.1 times more Carbohydrate, 6.1 times more Sugars, 9.9 times more Fructose, 13.4 times more Fiber and 5 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Paprika Spice have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

BroccoliVS Boiled BroccoliPaprikaVS Boiled BroccoliBroccoliVS Dried Parsley SpicesPaprikaVS Dried Parsley Spices

Compare Foods

Comparing Nutrients in 5 ounces BroccoliVS Paprika

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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