Comparing Nutrients in 5 ounces BroccoliVS Fenugreek Seed

Macros Ratio

Protein Fat Carbs

Broccoli

27%

65%

Fenugreek Seed

24%

15%

61%

5 oz ▼

Macro Nutrients

Broccolivs Fenugreek Seed

1.66%48kcal

Energy

15.8%458kcal

48 kcalvs458 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.54%0.52g

Fat

9.37%9.1g

0.52 gvs9.1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.5%0.16g

Saturated Fat

6.47%2.07g

0.16 gvs2.07 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.6%0.089g

Omega 3

0.089 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.41%0.069g

Omega 6

0.069 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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7.24%9.4g

Carbohydrate

63.6%82.7g

9.4 gvs82.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.32%2.4g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.4 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.33%0.96g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.96 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.69g

Glucose

0.69 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.14g

Sucrose

0.14 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.7%3.7g

Fiber

92%35g

3.7 gvs35 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.14%4g

Protein

58.2%32.6g

4 gvs32.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Broccolivs Fenugreek Seed

4.9%44μg

Vitamin A

0.47%4.25μg

RAE, retinol activity equivalents

44 μgvs4.25 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.4%0.1mg

Vitamin B1

38%0.46mg

Thiamine

0.1 mgvs0.46 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12.8%0.17mg

Vitamin B2

40%0.52mg

Riboflavin

0.17 mgvs0.52 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.66%0.91mg

Vitamin B3

14.5%2.32mg

Niacin, nicotinic acid, niacinamide

0.91 mgvs2.32 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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16.2%0.81mg

Vitamin B5

Pantothenic acid

0.81 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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19%0.25mg

Vitamin B6

65.4%0.85mg

Pyridoxine

0.25 mgvs0.85 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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22.3%89.3μg

Vitamin B9

20%80.8μg

Folates and Folic Acid

89.3 μgvs80.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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140%126mg

Vitamin C

4.72%4.25mg

Ascorbic acid

126 mgvs4.25 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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7.37%1.1mg

Vitamin E

Tocopherols and Tocotrienols

1.1 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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120%144μg

Vitamin K

Phytomenadione or phylloquinone

144 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Broccolivs Fenugreek Seed

6.66%66.6mg

Calcium

25%249mg

66.6 mgvs249 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.7%0.069mg

Copper

175%1.57mg

0.069 mgvs1.57 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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13%1.03mg

Iron

594%47.5mg

1.03 mgvs47.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.1%29.8mg

Magnesium

64.5%271mg

29.8 mgvs271 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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13%0.3mg

Manganese

75.7%1.74mg

0.3 mgvs1.74 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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13.4%94mg

Phosphorus

60%420mg

94 mgvs420 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13%448mg

Potassium

32%1091mg

448 mgvs1091 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.44%3.54μg

Selenium

16.2%8.93μg

3.54 μgvs8.93 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.1%46.8mg

Sodium

6.33%95mg

46.8 mgvs95 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.3%0.58mg

Zinc

32.2%3.54mg

0.58 mgvs3.54 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.42%127g

Water

0.34%12.5g

127 gvs12.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Broccoli vs Fenugreek Seed:

Raw Broccoli has 10.3 times more Vitamin A and 29.7 times more Vitamin C than Fenugreek Seed Spices.
While Fenugreek Seed Spices contain 4.5 times more Vitamin B1, 3.1 times more Vitamin B2, 2.6 times more Vitamin B3 and 3.4 times more Vitamin B6 than Raw Broccoli.
Both Raw Broccoli and Fenugreek Seed Spices have similar amounts of Vitamin B9 per 5 oz.
Both Raw Broccoli as well as Fenugreek Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Broccoli vs Fenugreek Seed:

Raw Broccoli has 10.1 times more Water than Fenugreek Seed Spices.
While Fenugreek Seed Spices contain 3.7 times more Calcium, 22.7 times more Copper, 45.9 times more Iron, 9.1 times more Magnesium, 5.8 times more Manganese, 4.5 times more Phosphorus, 2.4 times more Potassium, 2.5 times more Selenium, 2 times more Sodium and 6.1 times more Zinc than Raw Broccoli.

Comparison of macro-nutrients per 5 ounces:

Fenugreek Seed Spices contain 9.5 times more Energy, 17.3 times more Fat, 12.8 times more Saturated Fat, 8.8 times more Carbohydrate, 9.5 times more Fiber and 8.2 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Fenugreek Seed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

BroccoliVS Boiled BroccoliFenugreek SeedVS Boiled BroccoliBroccoliVS Garlic PowderFenugreek SeedVS Garlic Powder

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Comparing Nutrients in 5 ounces BroccoliVS Fenugreek Seed

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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